Overcoming Anxiety, with Dr Russell Kennedy | Savvy Talk Podcast Season #6

Video Description

In Season 6 of Savvy Talk, we are bringing you conversations with experts! Today we are joined by Dr.Russell Kennedy where we explain what anxiety is, and how it recruits our brain and body to react in specific ways. And as always, we cover behavioral tools and steps that can assist and help you understand when the anxiety ‘alarm’ goes off and how to manage it by understanding it. He explains that all anxiety is some form of separation anxiety and we can heal. About Dr. Russell Kennedy Dr. Russell Kennedy is the author of the award winning, #1 Amazon bestselling book, Anxiety Rx. He is a neuroscientist and medical doctor who graduated from the University of Western Ontario. Dr. Kennedy has Master’s level training in Developmental Psychology from the Neufeld Institute and is a corporate speaker and a yoga and meditation teacher. Additionally, Dr. Kennedy, widely known as The Anxiety MD, has been a stand-up comedian since 2000, an attribute that most certainly sets him apart from other MDs and one might imagine enables him to have a highly adored bedside manner. Dr. Kennedy suffered from severe anxiety as a child which prompted him to pursue a career in medicine that would enable him to help others avoid a life of pain. Today he has developed a variety of courses and programs that help individuals gain answers that ultimately allow them to live a more balanced life, free from chronic worry and debilitating anxiety Timestamps: 0:00 Intro 2:21 How Dr Russell became the Anxiety MD 5:41 Childhood Trauma 10:03 Separation Anxiety 12:15 JABS 15:37 Controlling your everyday anxiety 20:07 How important is breathwork 27:22 The importance of human connection 28:57 Advice to parents 34:43 Outro You can find Dr Russell on: https://www.theanxietymd.com/ https://msha.ke/theanxietymd Instagram: https://www.instagram.com/theanxietymd/ Dr. Kennedy’s podcast episodes that are very helpful: - Do You Allow Yourself To Receive?: https://podcasts.apple.com/us/podcast/do-you-allow-yourself-to-receive/id1565897115?i=1000533965415 - Find Your Alarm: https://www.youtube.com/watch?v=RdM596wLz00 Please tell me what you would love to hear more about and we will deliver! I love a good podcast and hopefully you do too! The podcast is called SavvyTalk if you're new here and it's available on all podcast players. - About the Host Maha has more than 30 years of global communications experience advising global corporate giants, high-growth tech startups, top governments, and high-net-worth individuals. She helps people and brands tell stories to build and protect their reputations. Maha is the founder of Digital & Savvy, a strategic communication consulting firm with offices in the USA and Dubai. Instagram: https://www.instagram.com/mahagaber/ Podcast: https://soundcloud.com/digitalandsavvy https://podcasts.apple.com/us/podcast/savvy-talk/id1446628829 https://open.spotify.com/show/5Km6NbNBTV24LZCkfLwpzr LinkedIn: https://www.linkedin.com/in/maha-abouelenein-60722463 Twitter: https://twitter.com/mahagaber Facebook: https://www.facebook.com/mabouelenein Website: https://digitalandsavvy.com/