Pistol Squat Roadmap: 5 Simple Tests to Find Your Weak Spots

Video Description

If you’ve been trying to unlock your pistol squat but still feel stuck, this video will show you exactly what you’re missing. Before training harder, you need to understand whether the limitation is ankle mobility, hip strength, balance, or stability. In this assessment, I guide you through five simple tests that reveal the root cause of your sticking point so you can build the right foundation and finally progress toward a clean, controlled pistol squat. What you’ll learn: • The 5 key tests for pistol squat readiness • How to identify your specific weak link • What’s stopping your pistol squat from improving • What to train next to build strength and mobility Join my training app and get full access to my Pistol Squat Power Program. Start your 7-day free trial: https://www.mindful-somatics.com/app Instagram: https://www.instagram.com/chala.moves/ Timestamps: 00:11 Intro 01:04 Test 1, Ankle Mobility 03:32 Test 2, Hip Flexion Strength 06:06 Test 3, Balance, Stability & Quad strength 08:09 Test 4, Hamstring & Core Control 10:20 Test 5, Glute Strength 11:35 Wrap-up 11:46 Train with me online ❤️ #Pistolsquattutorial #GymnasticAbs #pistolsquat #BodyweightTraining #HomeWorkout #Calisthenics #AllLevels