Plant Based Nutrition: What, Why, How?

Video Description

Lawyer turned medical physician Dr. Anthony Lim gives a comprehensive overview of the whole food plant-based (WFPB) diet, explaining what it is, why you should adopt this way of eating, and how you can get started. A board-certified family physician, Anthony Lim MD, JD, is the medical director of the McDougall Project and the staff physician at the True North Health Centre run by Dr. Alan Goldhamer in Santa Rosa, where this speech was given. 1:07 - passionate about the plant-based movement 1:28 - Dr. Lim’s medical training - what success looked like 3:16 - redefining success: Robert Smith’s story 5:50 - the McDougall program and Josh Myer’s story 8:30 - results - dietary change vs. bariatric surgery 9:13 - Michael Pollan’s 7 words for healthy eating 10:07 - the new 4 food groups 11:13 - sample meals 12:00 - WFPB vs. veggie/vegan diet 15:05 - how will I get enough protein? 17:23 - why should I adopt a WFPB diet? 17:44 - America’s health crisis 19:00 - the standard American diet 21:34 - Hungry Planet - what a family eats in a week 23:27 - pills and procedures 24:28 - health benefits of a WFPB diet - quick rundown 25:15 - case study 29:10 - addressing the root cause 30:43 - heart disease - Dr. Esselstyn’s study intervention 33:00 - results of Dr. Esselstyn’s study 35:00 - Dr. Dean Ornish’s study 37:00 - Dr. Kim Williams, Pres. American College of Cardiology 38:32 - President Bill Clinton 39:32 - diabetic neuropathy study 41:24 - the blue zones 43:23 - how do I get started on a WFPB diet? 44:10 - step 1: keep learning! - recommendations 45:25 - steps 2 & 3: clear out and stock your kitchen 46:00 - step 4: plan meals in advance 46:37 - step 5 & 6: do it! and be resilient 49:00 - summary 49:31 - a personal note 52:39 - a demo illustrating plant-based eating Sign-up to win a FREE seat (worth $1260) on the highly esteemed online plant-based nutrition course certificated by eCornell University, created by the world leading plant-based doctor T. Colin Campbell: https://plantbasednews.typeform.com/to/v9TfJCjj Thanks to True North Health and Dr. Alan Goldhamer for the video featuring Dr. Anthony Lim. --- ★ SUPPORT OUR WORK BY MAKING A CONTRIBUTION: https://www.plantbasednews.org/support ★ SIGN UP TO RECEIVE OUR WEEKLY HEADLINES IN YOUR INBOX: http://www.plantbasednews.org/signup ★ SIGN UP TO RECEIVE THE LATEST NEWS DIRECT TO YOUR PHONE: https://plnt.news/news-alerts ★ CHECK OUT OUR VEGAN PREGNANCY GUIDE: https://plnt.news/veganpregnancy3 ★ CHECK OUT OUR VEGAN PARENTING GUIDE: https://plnt.news/raisechildvegan2 ★ HELP TRANSLATE OUR VIDEOS: http://bit.ly/translatePBN ★ GOT A NEWS STORY WE SHOULD KNOW ABOUT? Please email [email protected] or leave a message on our hotline UK landline: +44 207 0960 175, US landline: +1 818 963 5411 WEBSITE ★ http://www.plantbasednews.org/ SOCIAL MEDIA ★ TWITTER: https://www.twitter.com/plantbasednews ★ FACEBOOK: https://www.facebook.com/plantbasednews ★ YOUTUBE: https://www.youtube.com/plantbasednews ★ INSTAGRAM: https://www.instagram.com/plantbasednews LEARN ABOUT PLANT-BASED LIVING ★ Cowspiracy ➞ https://youtu.be/nV04zyfLyN4 ★ NutritionFacts.Org ➞ https://goo.gl/BdNbiU ★ Try Vegan for 30 days ➞ http://www.veganuary.com