plant based what i eat in a week for skin health, digestion support, and to heal my body

Video Description

Hi friendsssss, I hope you love this video and the week of plant-based meal ideas I shared here. This week, I'm focusing on ingredients that help heal my skin, provide gut support, and reduce inflammation after an accident. It's honestly so hard to believe this was all in one week. While editing, I said to myself, "Dang girl, you were cookinggggg," lol. Follow me: https://www.instagram.com/Sweetgreensvegan https://www.tiktok.com/@shakaylafelice Shop everything in this video: https://shopmy.us/collections/1527315 My juicer: https://bit.ly/HuromSF march foodie favorites video: https://youtu.be/ybfWziwmrY4?si=Ovf1LivWaQTxWKAS My vitamins and supplements: https://amzn.to/3GaBPg7 Clean makeup routine: https://shopmy.us/collections/190003 Skincare routine: https://shopmy.us/collections/1434611 Amazon storefront: https://amzn.to/4byWTZt Shop my kitchen, jewelry, and more: https://shopmy.us/shakaylafelice Meal/Recipes details: Mango chia seed jam - for one serving: 2 tbsp chai seeds, 1/2 mango diced, 1/4 - 1/3 cup dairy-free milk, 5.3 oz of high protein yogurt (find my recommended brand in this video) Granola: you can find it in the description box of this video: https://youtu.be/LcbDxdPgKzs?si=_gpa4qrf0CFAGFr8 Beet stems orzo - Clean and chop leftover beet stems. In a large skillet, cook the stems/leaves with onions and garlic, then add your cooked orzo. Season with your choice of seasonings. To make a creamy orzo, add some dairy-free milk, dairy-free cream cheese, and additional cheese (if desired) until it reaches your ideal consistency. Chickpea Salad - https://www.sweetgreensvegan.com/recipecards1/mediterranean-chickpea-salad Tzatziki Sauce - https://www.sweetgreensvegan.com/recipecards1/plant-based-gyro Spring Rolls - rice paper rolls, cooked tofu, sliced bell peppers, sliced cucumbers, shredded cabbage, sliced avocado, green onions, the option to add shredded carrots. Spicy peanut dressing - here is my official dressing recipe: https://www.sweetgreensvegan.com/recipecards1/thai-inspired-chopped-salad Snack plate: mango with chamoy, cucumbers, blackberries, roasted beets, vegan cheese, crackers Miso soup: here is a traditional recipe:https://www.justonecookbook.com/homemade-miso-soup/ Blackberry basil lemonade: I never really measured this, but I used lemons, blackberries, basil, a sweetener of choice, and water. Arugula pesto-ish: estimates: 3-4 cups arugula 3-4 tbsp nutritional yeast (or vegan parm) 2 tsp lemon juice 1 1/2 cashew butter 2 garlic cloves Salt & black pepper to taste 2 tbsp water 3 tbsp olive oil Loaded sweet potato: baked Japanese sweet potato, plant-based crumbles, roasted beets, red peppers, arugula pesto Tofu scramble: https://www.sweetgreensvegan.com/recipecards1/tofu-scramble Spicy miso tahini Veggie Bowl: www.sweetgreensvegan.com/recipecards1/carrot-salad-with-spicy-miso-and-tahini-dressing Vegan scallops: https://www.sweetgreensvegan.com/recipecards1/scallop-inspired-mushrooms For business inquiries, email me at [email protected] #healthyliving #highprotein #veganrecipes #plantbasedcooking #skinhealth #guthealth #healthyfood