PODCAST 1000% : ABDO : ARRETONS LE MASSACRE AVEC DR DE GASQUET

pamz_therapy September 29, 2024

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Podcast 1000% - Les Secrets des Abdos avec Madame de Gasquet ! Dans cet épisode exclusif, nous avons l'honneur d'accueillir Madame de Gasquet, experte mondiale en abdominaux et en posturologie. Ensemble, nous abordons les erreurs courantes à éviter lorsqu'il s'agit de travailler ses abdos, les meilleures techniques d'entraînement pour un ventre plat, et comment éviter les blessures. Vous découvrirez également des conseils précieux pour renforcer votre sangle abdominale tout en protégeant votre périnée et votre dos. 💪 Que vous soyez débutant ou expert, ce podcast est fait pour vous ! Ne manquez pas cette opportunité de transformer votre approche des abdos avec des méthodes douces, efficaces et surtout respectueuses de votre corps. 📌 Thèmes abordés : Les abdos hypopressifs Les erreurs à éviter dans les abdominaux classiques Comment protéger son périnée en renforçant ses abdos Les exercices adaptés à chaque phase de la vie Abdos après accouchement : que faire ? Techniques pour renforcer votre ceinture abdominale sans risque 🎧 Disponible sur YouTube et toutes les plateformes de podcast ! #Abdos #MadameDeGasquet #Posture #VentrePlat #RenforcementAbdominal #PodcastSanté #Fitness #BienÊtre #PréventionBlessures #MéthodeDeGasquet #1000PourcentPodcast #Kinesitherapie #CoreStrength #ExerciceSécurité 🔗 Liens utiles : NOS PARTENAIRE ET NOS RESEAUX Lien de L’institut de Gasquet :   / degasquetinstitut   Lien du site : https://nutriandco.com/fr/ 10% de Reduction : Vous avez Le code PODCAST10 pour bénéficier de 10% sur les produit nutri and co. Lien du site : https://nutriandco.com/fr/ Suivez-Nous ! Pour plus de contenu et de conseils, retrouvez-nous sur nos réseaux sociaux : Instagram :   / 1000pourcent.podcast   Spotify : https://open.spotify.com/show/0vQ0AuH... Deezer : https://deezer.page.link/T6kcFubCHKdj... Découvrez également Nutri and Co sur leur chaîne YouTube pour plus d'informations sur leurs produits :    / @nutriandco   Suivez-Nous ! Pour plus de contenu et de conseils, retrouvez-nous sur nos réseaux sociaux : • 📢 Rejoignez notre communauté en vous abonnant et ne ratez aucun de nos futurs épisodes sur la nutrition, les compléments alimentaires, et la santé. Activez la cloche 🔔 pour être informé dès la sortie d'un nouvel épisode ! 👍 Vous avez trouvé cette vidéo utile ? Laissez un commentaire pour partager vos expériences avec le magnésium ou poser vos questions ! Et n'oubliez pas de liker la vidéo et de la partager pour aider d'autres personnes à découvrir les secrets d’une dentitions parfaite 00:00 Introduction au parcours de Bernadette de Gasquet 02:48 Les pressions abdominales et leur impact sur l'accouchement 05:58 La ceinture abdominale et son rôle dans la santé 08:52 Hyperpressif, hypopressif et normopressif : définitions et implications 11:55 La respiration et son influence sur la posture 14:48 La synergie entre le diaphragme, les abdominaux et le périnée 18:06 Exercices pratiques pour renforcer la sangle abdominale 21:02 La biomécanique du diaphragme et son rôle dans la respiration 24:01 Posture et respiration : une relation symbiotique 27:01 Le rôle du périnée dans la respiration et la posture 30:00 La dynamique entre le transverse abdominal et le périnée 33:12 Exercices pour une meilleure synergie abdominale 35:57 La gestion des efforts intenses et la protection du périnée 39:00 Conclusion et recommandations pratiques 01:04:08 L'auto-agrandissement et la dissociation du tronc 01:06:50 La mobilité du diaphragme et des côtes 01:08:17 Exercices pratiques de gainage 01:12:22 La respiration et le diaphragme 01:17:28 Le stomach vacuum et ses applications 01:21:00 Les bienfaits de la respiration alternée 01:23:07 Modifier ses habitudes pour une meilleure posture 01:26:40 Routines d'exercices pour le quotidien 01:30:00 L'importance de la respiration dans le yoga 01:35:19 Exercice de respiration simple à la maison

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