1 Powerful way to rest & recharge your brain
Dr. Leaf Show: Neuroscience & Mental Health
@drcarolineleafAbout
Welcome to The Dr. Leaf Show 🎙️— your trusted source for neuroscience-backed tools to boost brain health, emotional intelligence, and mental wellbeing. Hosted by cognitive neuroscientist & bestselling author Dr. Caroline Leaf, each episode unpacks real-life struggles like anxiety, depression, trauma, toxic thoughts, burnout, and relationship tension—with zero fluff or toxic positivity. 🎯 Learn science-based coping skills, stress management strategies, and the power of neuroplasticity to rewire your thinking and heal from the inside out. Whether you're a therapist, student, parent, leader, or lifelong learner—this is your go-to self-help podcast for mental wellness, cognitive enhancement, emotional resilience and personal growth. 📘 Pre-order Help in a Hurry at www.helpinahurrybook.com to get over $900 in free bonuses instantly 📱 Follow @drcarolineleaf on all platforms for daily insights, brain tips & mental health education 💡 Don’t just survive—rewire your mind to thrive.
Video Description
In this podcast I talk about a powerful way to rest and recharge the brain: thinker moments! This is a replay of a live webinar I did for my 2024 Brain Detox Challenge on my app Neurocycle. For more information on the challenge and watching my upcoming live webinars, see https://www.neurocycle.app/ 🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com 📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): https://web.neurocycle.app/AuthSplash 💡OFFERS FROM OUR SPONSORS: -Apollo Neuro: If you also want to say goodbye to stress in the new year, check out Apollo! To get $50 off your device, just go to apolloneuro.com/drleaf. -ZocDoc: I love using Zocdoc, and you will too! Just go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com LISTEN TO THE SHOW 🎧iTunes: https://podcasts.apple.com/us/podcast/cleaning-up-your-mental-mess-with-dr-caroline-leaf/id1334767397 🎧Spotify: https://open.spotify.com/show/7zPnnLDZA9qb8mwuvlxoZZ?si=652639243bbf4af0 GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
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