„Powiesiłem się.” Alkohol doprowadził mnie do głosów i próby samobójczej. Uratowała mnie mama.

Zieliński Jerzy December 26, 2025
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W tym odcinku rozmawiam z Damianem Dąbrowskim — o uzależnieniu, które zaczęło się niewinnie, a doprowadziło do momentu, w którym zawisł na haku. Bez patosu. Bez lukru. Z brutalną szczerością. Damian opowiada o tym: • jak alkohol był “normalny” od dzieciństwa i jak to programuje głowę dziecka, • jak wygląda picie do odciny i dlaczego “klin” staje się pułapką, • co dzieje się, gdy odstawiasz po ciągu: lęk, bezsenność, omamy i głosy, • dlaczego próby samobójcze bywają niemym wołaniem o pomoc, • jak uzależnienie niszczy relacje: rodzina, dzieci, prawo jazdy, praca, godność, • czym jest życie po dnie: granice, emocje, terapia, grupa wsparcia, farmakologia, • oraz co znaczy “amorfati” — zaakceptować swój los i przestać uciekać od siebie. Jeśli jesteś w kryzysie lub ktoś bliski zmaga się z uzależnieniem — ten materiał może być tym, co zatrzyma spiralę choć na chwilę. Zostaw komentarz: co najbardziej Cię uderzyło — “głosy”, “dzieciństwo w alkoholu” czy “bonusowy dzień” po ocaleniu? 📌 Subskrybuj kanał Pewna Terapia, jeśli chcesz więcej rozmów, które realnie budzą i pomagają. 🎙 Prowadzący: Zieliński Jerzy 00:00 Intro: o czym jest ta rozmowa i dlaczego to może uratować życie 02:10 „Jestem ogromnie zestresowany…” – wejście w historię Damiana 04:25 Uzależnienie zaczęło się w domu: pierwszy kontakt z alkoholem w wieku 6 lat 07:30 Pierwszy „poważny zgon” w wieku 13 lat (festyn, bony, policja) 10:55 Dzieciństwo w alkoholu: normalizacja, przemoc, wstyd i „milcz, bo zabiorą” 14:40 Co zapijało dziecko: brak czułości, brak ojca, ból i napiętnowanie 18:05 Alkohol „na rano” i jak rodzą się ciągi (mechanizm „klin”) 22:00 Picie do odciny: „piłem tylko po to, żeby nie czuć” 26:10 Odstawienie po ciągach: bezsenność, lęk, omamy i głosy 30:40 „To mnie doprowadziło do próby samobójczej” – jak działa psychoza/odstawienie 35:15 Pierwsze próby: wołanie o pomoc vs. realna śmierć 39:25 Ostatnia próba: 8 miesięcy abstynencji → powrót → 12 dni picia 44:20 „Zawisłem.” Moment decyzji i co działo się w głowie tuż przed ciemnością 49:10 Mama uratowała mi życie – co zostało po tym wydarzeniu 52:30 Oddziały, pasy, upokorzenie: „akwarium”, bezwłasnowolnienie, trauma 56:40 Konsekwencje uzależnienia: prawo, policja, rodzina, dzieci, relacje 01:00:10 Terapia: moment prawdy („jestem w fazie chronicznej”) 01:04:10 Dlaczego nawroty bywają brutalniejsze po abstynencji (mechanizm „nadrobienia”) 01:08:05 Emocje jako rdzeń uzależnienia: ucieczka, wyłącznik, regulacja 01:11:20 Borderline / chwiejność emocjonalna i farmakologia: wstyd vs. ratunek 01:15:10 Granice i trzeźwienie: jak nie dać się wciągać i jak reagować na wyzwalacze 01:18:20 Odrzucenie w relacjach: „kto udźwignie taki ciężar?” – co robić 01:21:00 Bonusowy dzień: nowy sposób życia „dzień po dniu” 01:23:10 Puenta: najważniejsze wnioski i wiadomość do osób w kryzysie

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