Quick Beginner Stretch Routine For Flexibility and Stiffness (Routine 2)

Video Description

This is mainly a lower body and lower back flexibility routine with a little bit of flexibility for the shoulders too. This is a progression of Stretch Routine 1. This will help you improve your flexibility, mobility and Stiffness if done consistently. 📖 My FREE eBook "Path To Recovery - Understanding and Taming Your Pain" https://www.precisionwellbeing.co.uk/injury-ebook 📖 Beat Your Low Back Pain eBook https://www.precisionwellbeing.co.uk/beatyourbackpain WORK WITH ME https://www.precisionwellbeing.co.uk/work-with-ashley DID YOU FIND THIS VIDEO HELPFUL? ☕ Want to thank me? Buy me a coffee :) https://www.buymeacoffee.com/ashleyridout PRODUCTS I HIGHLY RECOMMEND Kineon Move+ - https://kineon.sjv.io/pwellbeing Nurosym Vagus Nerve Modulator - https://bit.ly/49iEoGD FitBeast Back Roller Set - https://amzn.to/3ERfKz5 (Use coupon code: G6E8FEBE) Renpho Massage Gun - https://amzn.to/3QOY8aH Slumbar Knee Pillow - https://slumbar.co.uk/?ref=16 Medized Neck Traction - https://amzn.to/3eWILj9 Self Massage Tool - https://amzn.to/3RR3dR8 Lacrosse Balls - https://amzn.to/3RSKQeS Resistance Bands - https://amzn.to/3dj7EFn Neck Harness (for neck strength) - https://amzn.to/3qJtQf2 PLEASE NOTE: The above links are affiliate links which means I may get a small commission if you decide to make a purchase (at no additional cost to you). The commissions help me grow my business and invest back into growing my YouTube channel. Please know that I only recommend products I truly believe in and not because of the commissions I may make. 💻 WEBSITE https://www.precisionwellbeing.co.uk =============== DISCLAIMER =============== This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.