* realistic * WHAT I EAT IN A WEEK ~ healthy, nutritious meal ideas 😮‍💨

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* realistic * WHAT I EAT IN A WEEK ~ from someone who has NEVER been on a diet 😮‍💨 🤍 𝑶𝑷𝑬𝑵 𝑭𝑶𝑹 𝑨𝑳𝑳 𝑶𝑭 𝑻𝑯𝑬 𝑫𝑬𝑻𝑨𝑰𝑳𝑺 🤍 The Christmas Gift Guides - https://bit.ly/3YdWBAY The Perennial Presets I use for my Instagram photos - https://bit.ly/3UxAlRC My current discount codes - https://bit.ly/3E6VTv3 Sign up for the weekly newsletter - https://bit.ly/3S6Jakp Shop my latest looks on LTK - https://bit.ly/2HAvY0w Shop my Amazon favourites - https://amzlink.to/az0hSqjgEgryA Rent my wardrobe - https://byrotation.com/collections/josie Book your stay at one of our cosy thatched holiday cottages, Strawtop Cottages; Number One - https://airbnb.com/h/strawtopcottageone Number Two - https://airbnb.com/h/strawtopcottagetwo 𝑭𝒊𝒏𝒅 𝑴𝒆 Blog - http://www.fashionmumblr.com Instagram - https://www.instagram.com/josieldn/ Home Instagram - https://www.instagram.com/oldhouseourhome/ TikTok - https://www.tiktok.com/@josieldn 𝑭𝒆𝒂𝒕𝒖𝒓𝒆𝒅 𝑰𝒏 𝑻𝒉𝒊𝒔 𝑽𝒊𝒅𝒆𝒐 The below links contain affiliate links {ad} and items may have been gifted from brands 𝘿𝙞𝙨𝙘𝙤𝙪𝙣𝙩𝙨 Get a free Aerocino 4 (worth £89) when you buy a Nespresso Virtuo machine with code NESPRESSOJOSIE - https://bit.ly/49aHxJ6 £15 off first Riverford box with this link - https://bit.ly/44YTTSG Wild Nutrition - https://bit.ly/4aGI5FM [Use code WILDJOSIE for 15% off sitewide & WILDJOSIE50 for 50% off your first 3 months] Pipers Farm - https://bit.ly/4bVgTEn (10% off code JOSIE10) Citizens of Soil - https://bit.ly/3zBlEFG [10% off with code OLIVEJOSIE10] Ocean Bottle - https://bit.ly/4aJgUu6 (code JOSIELDN for 10% off) 𝙒𝙝𝙖𝙩 𝙄’𝙢 𝙒𝙚𝙖𝙧𝙞𝙣𝙜 Heidi Klein knit - https://bit.ly/4gLo0C3 Earrings - https://mejuri.yt.link/OrQRgQi Burgundy knit dress - https://bit.ly/4fNQSIL Max Mara coat - https://bit.ly/3SWDMks Shearling gilet (similar) - https://bit.ly/3ZoS1By 𝘼𝙙𝙙𝙞𝙩𝙞𝙤𝙣𝙖𝙡 𝙈𝙚𝙣𝙩𝙞𝙤𝙣𝙨 Ultra-Processed People - https://amzn.to/3NVuLoG Spoonfed book - https://amzn.to/48uRY9C Glucose Revolution book - https://amzn.to/3TUFtPZ Food For Life - https://amzn.to/3IH3DrA Zoe Science and Nutrition Podcast -     / @joinzoe   Feel Better Live More podcast by Dr Rangan Chaterjee -     / @drchatterjeerangan   Dukkah mix - https://bit.ly/48J5a9Y Sumac - https://bit.ly/4h99UKM Bee Pollen - https://bit.ly/40qJvlZ Wholefoods Shop - https://bit.ly/3TTXON2 Ancient & Brave - https://ancientandbrave.earth/JOSIELDN Liz’s book: Forage - https://amzlink.to/az0lYNUq6zQ8u My Mac & Cheese recipe - https://bit.ly/3BcbNXo How I Make My Veggie Broth - https://bit.ly/3WaLOXQ Glass straws - https://amzlink.to/az03ZyF8HueuE 𝑾𝒉𝒂𝒕 𝑰 𝑼𝒔𝒆 𝑭𝒐𝒓 𝑪𝒐𝒏𝒕𝒆𝒏𝒕 𝑪𝒓𝒆𝒂𝒕𝒊𝒐𝒏 How I edit my photos - https://bit.ly/3UxAlRC My Vlogging camera - Canon G7X Mark ii // Latest version G7X Mark iii - https://bit.ly/3UxtaJx Additional Vlogging camera - DJI Osmo Pocket 3 - https://bit.ly/3xXT67Y My lights - https://amzn.to/3UwU6ZG Selfie light - https://amzn.to/44g1c89 𝑭𝒓𝒆𝒒𝒖𝒆𝒏𝒕𝒍𝒚 𝑨𝒔𝒌𝒆𝒅 𝑸𝒖𝒆𝒔𝒕𝒊𝒐𝒏𝒔 Our Wedding Q&A - https://youtu.be/2_e_ITbKQJ8?si=fDMGiYWwVREmFUBP Our Wedding - https://youtube.com/playlist?list=PLDr8tvf-Hr2OAoYwBkfsvBkb_RIKin45H&si=I3wSdZrmFzvfwGhn Our Wedding Suppliers - https://bit.ly/44dZDaQ Where To Visit In The Cotswolds In 2024 - https://bit.ly/3Tn3myX Charlie’s Baked Beans Recipe - https://bit.ly/49PXbbM Our Top Cotswolds Garden Centres - https://bit.ly/44aSJ6h How To Create A Herbaceous Border - https://bit.ly/3WfunXa Charlie’s Sunday Roast Essentials - https://bit.ly/4aLWIsw ________________________________ Chapters: 00:00 - My Seasonal Diet & Book Recommendations 05:55 - My Supplements 07:15 - My Morning Routine 25:16 - My Treats 25:44 - My Comfort Dinner 26:50 - Morning At Soho Farmhouse 27:16 - Light Lunch & My Smoothie Recipe 42:23 - Roasted Dinner 43:08 - Granola Breakfast 43:30 - Avocado Toast & Morning At Farmhouse 45:17 - Soup & Sourdough Lunch And Immunity Tea #whatieat #healthyliving #healthyvlog #whatieatinaday