RESET ROUTINE 2024 *Getting my life together* | Meal prep, grocery shop, workout, new goals + more
Liezl Jayne Strydom
@liezljayneAbout
Hi I’m Liezl! I like to make and share simple, healthy recipes that actually taste good. You won’t find anything too complicated or time-consuming here! I previously lost more than 40 lbs by changing the way that I eat (I've shared some of my weight-loss journey on my channel). One of the things that helped me lose weight was meal prepping because then I didn't have to count any calories. I still meal prep almost every week to make it easier to keep eating healthy, because I find that when I eat healthier foods, I feel better physically and mentally. All my recipes are dairy-free, wheat-free, and mostly gluten-free - just FYI in case you have food allergies like me. I also have a blog where you can find the recipes I share on my channel + my ebooks: liezljayne.com Social media - instagram + tiktok @liezljayne
Video Description
This is the simple reset routine I do (to get my life together) when I’m feeling unmotivated or in a slump - or at the start of a new year. In this video I’m doing some grocery shopping, meal prepping, cleaning, organizing, planning and working out! Hope you enjoy! Liezl timestamps: 00:00 - coming up 00:10 - morning routine 00:26 - breakfast 00:41 - intro 01:13 - reset routine plan 02:10 - grocery shopping 03:14 - meal prepping 09:21 - cleaning 11:37 - planning + setting goals 17:48 - outro 18:23 - workout … *My weight loss meal plans + recipe ebooks - 4 week weight loss meal prep guide + recipe book: https://guides.liezljayne.com/mealprep/ - 12 week weight-loss guides aka The Beautiful Body Guide (with the point system): http://guides.liezljayne.com/guides/ - healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/ … more videos from me… Videos about my Point System: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFIjNqGjrFRzXqBmfd3EwSfG *From The Beautiful Body Guide: http://guides.liezljayne.com/guides/ My meal prep video playlist: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFIoCB6sUiQVPqJLPVb2c83Y My weight-loss meal plan playlist: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFKNlsmnuDaRiaLxSi1VIS7o My recent videos.. - 1 hour weight-loss meal prep: https://www.youtube.com/watch?v=9F6YPJwfzGs&t=1s - What I ate to lose 42 lbs (part one): https://www.youtube.com/watch?v=_JWhQh_b30s&t=1s - What I ate to lose 42 lbs (part 2): https://www.youtube.com/watch?v=wHsXswBFrOw - 3 breakfasts I ate to lose 42 lbs: https://www.youtube.com/watch?v=XmrqmOmt2aY - Easy meal prep overnight oats: https://www.youtube.com/watch?v=RCeQukCPY5g&t=1s - My top 3 weight-loss protein smoothies: https://www.youtube.com/watch?v=X5v3blMaW5U - Easy low-calorie pizza (perfect for weight loss): https://www.youtube.com/watch?v=_XrJZaynHLg&t=386s … *Meal prep containers/ baking trays I used in this video: Glass meal prep containers: https://www.amazon.com/gp/product/B07JK1LGHQ/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=94bf3cb8b64bb07a0b75f08a8c15e98c&camp=1789&creative=9325 Extra large glass food storage containers set: https://www.amazon.com/gp/product/B078J21RSB/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=76eb6fb381b49517ed82b68c464aafab&camp=1789&creative=9325 Baking dish: https://www.amazon.com/Pyrex-SYNCHKG055786-Basics-Oblong-Baking/dp/B00PI0G470/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=4118a471c90c2f8517cedccac8de8397&camp=1789&creative=9325 Muffin trays: https://www.amazon.com/gp/product/B001K26ZPG/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=599480e5e58e6373f074877033fb784a&camp=1789&creative=9325 *Food + other items I used in this video: Rolled oats: https://www.amazon.com/Natures-Path-Organic-Fashioned-Canister/dp/B000LKUZOU/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=5fc502b09c45c1376ac85afa290c22ff&camp=1789&creative=9325 Almond butter https://www.amazon.com/365-Everyday-Value-Organic-Unsweetened/dp/B074Y322TV/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=546f9ab1cf3c3b2183c5ec3d5e8002c7&camp=1789&creative=9325 Cupcake mix https://www.amazon.com/gp/product/B00TUDFEW2/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=51f4235f749593fb0971080246f36817&camp=1789&creative=9325 Monthly planner https://www.amazon.com/dp/B08S6R6XGN?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=2f0ddd87ab097996c6049238528043da&camp=1789&creative=9325 Weekly planner https://www.amazon.com/gp/product/B08NLHXWNT/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=0674b96a8ca7edf430926ab3d7964999&camp=1789&creative=9325 *Filming equipment I use: Main camera I use: https://www.amazon.com/Canon-Full-Frame-Mirrorless-Processor-Mechnical/dp/B08BVT9CK2/?th=1&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=56b23ff203d13c3dbbaaba95939e6bd4&camp=1789&creative=9325 Lens 1: https://www.amazon.com/Canon-5051C002-RF16mm-F2-8-STM/dp/B09FFTB9V6/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=d737f45e1efe02ad10c6a2e25600597b&camp=1789&creative=9325 Lens 2: https://www.amazon.com/Canon-35mm-1-8-Macro-Lens/dp/B07H4SFG4G/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f4a0e728dc4bdb3e57a458d0c4159688&camp=1789&creative=9325 *some links may be affiliate links … instagram @liezljayne tiktok @liezljayne my blog: http://liezljayne.com/ my ebooks: https://guides.liezljayne.com/ facebook: https://www.facebook.com/liezljayne.blog disclaimer: this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.
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