Reverse/Prevent OSTEOPOROSIS (Get Stronger Bones) 2024

Video Description

Is it possible to reverse osteoporosis and have stronger bones? I have seen it happen many times with my patients. You can prevent/reverse osteoporosis with the tips I give in this video, as well as prevent/reverse osteopenia. Large drug companies would rather you not know this, but you deserve to know. Bones are living tissues that are constantly being remodeled, and they are built of what you have eaten over the past few years. Osteoclasts are specialized cells that remove old & damaged bone tissue. Following behind them are Osteoblasts which are cells that lay down new bone matrix in a very strategic way. Your diet and lifestyle determine if this remodeling process leads to stronger or weaker bones; what you do and what you eat literally decide how strong your bones will be. These specialized cells down dissolve old bone and lay down new bone in some willy-nilly fashion, they are very wise in this process of increasing your Meaningful Bond Density. Most of the prescription medications for Osteoporosis Treatment/Prevention hi-jack the actions of these specialized cells. Although these medications can increase your overall bone density; this increased density often does not lead to meaningful increases in bone strength and flexibility... Vit K2 for bone strength: https://pubmed.ncbi.nlm.nih.gov/35711002/ Join our Community for More ▶ https://bit.ly/DrBerrysCommunity COMMON SENSE LABS Book: https://amzn.to/3PcTe9b LIES MY DOCTOR TOLD ME: https://amzn.to/2SL1pd5 KICKING ASS AFTER 50: https://amzn.to/3AYnNs8 Bone Calcium & Meat Eating: https://academic.oup.com/jcem/article/90/1/26/3058015 Plant-based diet lowers bone strength: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7924854/ Vitamin D3 5000: https://amzn.to/2NOr6Hp Vitamin K2 MK7: https://amzn.to/2CqJPqk Adj. Weights: https://amzn.to/2PBKLvM All Our Amazon favorites: https://amzn.to/3OlX6lN Learn about the Proper Human Diet: https://youtu.be/jwagCofBDj8 ------- Join me and let's optimize your health! ------- Eat Real Salt: http://bit.ly/RealSalts Electrolyte/Mineral Drops: https://bit.ly/MineralFix ▶Help me fight Disease, Become a Patron▶ https://bit.ly/DrBerrysCommunity 🍶 Keto/LCHF Stuff we Use & LOVE: https://www.amazon.com/shop/neishalovesit FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD MEWE VERO TikTok Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far. For Collaborations please email me: [email protected] Snail Mail: Dr Berry P.O. Box 486 New Johnsonville, TN 37134 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.