Rice, beans, and the "myth" of protein combining

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Thanks to Fetch Rewards for sponsoring this video! Download Fetch now and use code RAGUSEA and get 3000 points on your first receipt! → https://fetch.thld.co/ragusea_0222 Position paper on meatless diets from the Academy of Nutrition and Dietetics that says same-meal protein combining is unnecessary: https://www.andeal.org/vault/2440/web/JADA_VEG.pdf WHO report on dietary amino acid requirements: http://apps.who.int/iris/bitstream/handle/10665/43411/WHO_TRS_935_eng.pdf;jsessionid=9B3F1CE0475D9E44052A3A31D2E06690?sequence=1 Literature review on amino acid deficiencies and what they to do you: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6331359/ Study showing rice might be a better source of lysine than previously thought: https://academic.oup.com/jn/article/143/3/302/4571551 Literature review linking high protein consumption (beyond established minimums) with successful weight management: https://academic.oup.com/ajcn/article/101/6/1320S/4564492 Scholarly book on the global ubiquity of rice and beans: https://www.bloomsbury.com/us/rice-and-beans-9781847889041/ John McDougall's 2002 letter in the Journal of the American Heart Association debunking protein combining (not peer-reviewed, but influential in many subsequent works on this topic, including my own): https://www.ahajournals.org/doi/full/10.1161/01.CIR.0000018905.97677.1F 1982 revision of Frances Moore Lappé's "Diet for a Small Planet": https://www.google.com/books/edition/Diet_for_a_Small_Planet/M2W3PnmiURoC 2017 portrait of Lappé by Rrrowe: https://en.wikipedia.org/wiki/Frances_Moore_Lapp%C3%A9#/media/File:FrancesMooreLappe.JPG