30 Running Secrets I WISH I Knew Sooner

Video Description

In this video I run through 30 running tips that I wish I knew sooner! Comment below which tip you will be putting into practice, or any other niche tips that I may have missed out to include in part 2! Don't miss out on my Sydney Marathon tips: https://youtu.be/iX-jxtCYmwk Thanks so much to Yoshi for filming! Check him out here: Photo IG - https://www.instagram.com/photo_ventures_with_yosh/ Run IG - https://www.instagram.com/runwithyosh/ Website - https://www.yoshimuroi.com ☕️ It would be an honour if you can support and Buy Me a Coffee! This will cover part of my new camera lens that I have just bought and is getting delivered soon! Link: https://www.buymeacoffee.com/sotamaehara 💬 My Socials Instagram - https://instagram.com/SotaMaehara Strava - https://www.strava.com/athletes/9964480 🥤 BIX Nutrition (use my code in videos/Instagram for 20% off): Website - https://www.bixvitamins.com/ 👟 Code SUBIACORC for 20% off 361 Degrees Running shoes Website - https://361australia.com/ 👉 My coaching service details: https://linktr.ee/sotamaehara 📞 Book a one hour 1 on 1 call with me: https://calendly.com/sotamaehara/60min 🏃‍♂️ Join my Run Club - Subiaco Run Club in WA, Australia Instagram: https://www.instagram.com/subiacorunclub/ Strava: https://www.strava.com/clubs/1374610 🌊 WAVE RUNNING PODCAST Spotify - https://open.spotify.com/show/2nIyUk7oDucmL6pHbQPeDx YouTube - https://www.youtube.com/@WaveRunningPodcast Instagram - https://www.instagram.com/waverunningpodcast/ 🚨 Join my STRAVA Run Club: https://www.strava.com/clubs/SotaMaehara 🎥 My Non-Running Vlog Channel Sota Maehara VIDEOS - https://bit.ly/2Cb4vCy ✉️ For business enquiries, feel free to reach out on my email in the about section of this channel, or via Instagram @sotamaehara 🎧 All music I use is from Epidemic Sound, use this link for a 7 day free trial: https://share.epidemicsound.com/2bcfs2 🍿 Current subscriber count: 13,616 00:00 - Introduction 00:09 - Walk before your run to ease into it 00:21 - Think before you change your running form 00:38 - Vary up the terrain 00:50 - Don't feel the need to do speed when new 01:14 - Keep running simple if you are new 01:31 - Focus on the big gains, not the one percenters 02:02 - Remember that progress isn't linear 02:26 - Pay attention to morning and afternoon timings 02:49 - Listen to your body 03:11 - Make sure to have deload weeks 03:24 - When things are going well, be cautious 03:56 - Worry about under-eating, not over-eating 04:12 - Experiment with different race strategies 05:06 - Dew Point is more accurate than Humidity 05:29 - Go straight from warm up into threshold 06:00 - Pace your workout reps evenly 06:20 - Plyometrics and Tendon Resilience 06:45 - Recovery is the most important 06:53 - Fuel your runs! 07:16 - For threshold, focus on volume, not pace 07:45 - Don't be a slave to the watch 08:02 - Don't go out too quick on race day 08:16 - Adapt warm ups to the race 09:00 - Do threshold in the warm up 09:43 - Arm sleeves are a massive game changer 10:03 - Beta Alanine and Creatine Monohydrate 10:58 - Practice gels WHILE running race pace 11:16 - Understand the purpose of strides 11:52 - Have a variety of running shoes in rotation 12:12 - Run what you want to run 12:46 - End of video #running #marathontraining #marathon