Rupert Spira Meditation - ‘I Am That I Am’ is the Highest Truth

Video Description

Rupert Spira is a contemporary spiritual teacher, writer, and artist known for his teachings on nonduality and the nature of consciousness. He is widely recognized for his clear and accessible approach to Advaita Vedanta, which is a traditional Indian philosophy emphasizing the unity of the self (Atman) with the ultimate reality (Brahman). Spira's teachings focus on exploring the nature of consciousness and its relationship to experience, perception, and the sense of self. He often uses direct inquiry, guided meditation, and contemplative practices to help individuals recognize their essential nature as pure awareness. In addition to teaching, Rupert Spira has authored several books, including "The Transparency of Things," "Presence: The Art of Peace and Happiness," and "The Nature of Consciousness." He also conducts retreats, workshops, and online courses worldwide, offering guidance and support to those interested in exploring the nature of reality and the path to inner peace and freedom. Summary: Just allow your experience to be as it is from moment to moment without any impulse to change it. Include the full spectrum of experience, both internal and external. Recognize that pure knowing or being aware is our essential self. Enlightenment is the recognition of ourselves as we truly are now, not in some future experience. Highlights: •Just allow your experience to be as it is without trying to change it. •If there are thoughts, allow them to go wherever they want, without trying to silence them. •Don’t judge or try to change unpleasant emotions or feelings, simply let them be. •It’s natural to ease physical discomfort or pain to make yourself more comfortable. •Include the full spectrum of experience, both internal (thoughts, feelings, sensations) and external (perceptions of the world). •All experience is known, and the experience of being aware accompanies all other experiences. •Enlightenment is the recognition of ourselves as we truly are now, not in some future experience. Key Insights: •The practice of allowing our experience to be as it is without trying to change it is a central aspect of Rupert Spira’s meditation. By letting go of the impulse to control or direct our thoughts and feelings, we create space for true self-recognition. •The suggestion to allow our thoughts to go wherever they want may conflict with other forms of meditation that involve controlling or directing the mind. However, in this approach, the focus is on recognizing the experience of being aware rather than manipulating thoughts. •By accepting and allowing all emotions and feelings, whether pleasant or unpleasant, we cultivate a sense of non-judgment and openness. This allows us to fully embrace and integrate our experiences, leading to a deeper understanding of ourselves. •While it is important to allow our experience to be as it is, it is also natural and legitimate to take care of our physical comfort. If we are physically uncomfortable or in pain, it is perfectly acceptable to make adjustments to ease the discomfort. •The practice of including the full spectrum of experience, both internal and external, helps us recognize that all experience is known and that pure knowing or being aware is our essential self. This understanding brings a sense of unity and wholeness to our perception of reality. •Enlightenment is not a future experience that we need to strive for. It is simply the recognition of ourselves as we truly are now. It is the direct realization of our essential self, beyond all thoughts, feelings, and perceptions. •The name “I” is considered sacred in this approach, as it denotes the essential self-aware being. Recognizing the simple statement “I am” before anything has been added to it leads to the highest truth and the experience of enlightenment. https://rupertspira.com Rupert’s YouTube Channel: https://www.youtube.com/@rupertspira Some of Rupert’s Books: The Heart of Prayer: https://amzn.to/4ajV806 You Are the Happiness You Seek: Uncovering the Awareness of Being: https://amzn.to/3VrfPDd Being Aware of Being Aware: https://amzn.to/3vjVyF5 The Nature of Consciousness: Essays on the Unity of Mind and Matter: https://amzn.to/3x7jxHT I Am Always I: https://amzn.to/3PpPx0m Being Myself: https://amzn.to/3wWdiql A Meditation on I Am: https://amzn.to/3TFjlZg The Transparency of Things: Contemplating the Nature of Experience: https://amzn.to/3wWpIyK #rupertspira #satsang #advaitavedanta #selfrealization #enlightenment #nonduality #spiritualawakening #guidedmeditation #meditation #happiness