Santé : Les bienfaits du gainage
Télé Matin - France Télévisions
•
April 19, 2023
Télé Matin - France Télévisions
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Retrouvez les émissions en intégralité sur https://www.france.tv/france-2/telematin/replay-videos/?at_medium=custom2&at_campaign=800&at_custom1=description&at_custom2=telematin Ça fait mal et on n’est pas vraiment sûrs que ça serve à quelque chose mais Christelle Ballestrero en est persuadé : Le gainage c’est la solution à beaucoup de vos maux. Pourquoi se mettre à la planche ? Comment l’exécuter efficacement ? et de quels exercices l’accompagner ? les réponses de la pro !
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