#sciatica pain relief exercises
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#sciaticapainreliefexercises In this video, we explore effective ways to treat #sciatica and speed up recovery. Staying active is key—bed rest might feel tempting, but movement helps you heal faster. #Physiotherapy exercises like #piriformis stretches, #hamstring stretches, and lumbar back rotations can work wonders. You can also use heat packs, massage, and yoga for added relief. For more severe cases, consult your doctor about advanced treatments. Remember, most people recover within 3 months, so stay consistent and proactive in your recovery *Please like, subscribe and share to help my channel grow* 🥹♥️
Quick Sciatica Relief Now
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