5 Science-Based Strategies for Stress Management | Dr. Aditi Nerurkar

Video Description

Is there a difference between unhealthy stress and healthy stress? Stress is a natural part of your life. In fact, a healthy amount of stress is important. You need it to develop a strong adaptive response to life’s demands. So why does stress so often feel like it’s the enemy when it comes to your productivity and health? Our guest today is a physician specializing in stress. Dr. Aditi Nerukar is a Harvard physician, speaker, and television correspondent whose work has redefined stress, burnout, and mental health. She’s also the bestselling author of The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience: https://amzn.to/4izgGdQ Healthy stress is productive. Unhealthy stress is maladaptive. But good things can come from stress. It serves a very functional purpose to move your life forward. The key is figuring out how much stress is too much. Listen in as Dr. Nerurkar reveals how the five resets can help you move maladaptive stress back to healthy levels that are in tune with the frequency of your life. Watch more videos like this 👇 How To Overcome Stress and Relive Pressure (with Jay Shetty & Jim Kwik): https://youtu.be/0b7e7Ky06LY Break Your Negativity Bias by Understanding & Regulating Your Stress Response: https://youtu.be/bF-H3xcQ18Q 6 Natural Remedies for Stress 🧠: https://youtu.be/SIzC-J5ny80 Reduce STRESS with these breathing techniques: https://youtu.be/DRwvC7O-qaY Timestamps: 0:00 Dr. Aditi Nerurkar 2:30 What is stress? 6:30 What is chronic stress? 10:33 The Five Resets to Stress 12:50 Reframing your inner dialogue 16:10 Why you need digital boundaries 25:40 What is resilience? 29:05 Tips for stress management 34:50 How sitting is destroying your health! 36:50 Mind-body trends 40:53 Dr. Aditi's learning list SUBSCRIBE for more Kwik Brain tips: https://www.youtube.com/kwiklearning?sub_confirmation=1 Sharpen your mind and shape your future with our Kwik Brain newsletter: https://bit.ly/3YnWeFJ FOLLOW JIM: Instagram: https://www.instagram.com/jimkwik/ Twitter: https://twitter.com/jimkwik Facebook: https://www.facebook.com/jimkwikofficial/ Website: https://KwikBrain.com/ #stressrelief #stressmanagement