Science Explained: What Eating One Meal A Day Does To Your Body (OMAD)

Video Description

#SkipDinner #WhatHappensWhenYouFast #FastingExperiment #ScienceExplained #brainclarity Right now, inside your body, a silent renovation is happening — a process where your cells clean house, repair damage, and regenerate from within. That process is called autophagy, and the wildest part? You can activate it just by... fasting correctly. So the big question is: How long do you have to fast before autophagy kicks in? Is it 6 hours? 12? Or a full 36? In this video, Science Explained takes you on a journey through the key fasting milestones — revealing what your body does at each hour, from falling insulin levels and fat burning, to cellular self-cleaning and immune system reboot. We break it all down in a way that’s crystal clear, surprisingly fun, and backed by biology — the signature style you’ve come to love from Science Explained. You’ll discover: Why autophagy is like your body’s microscopic janitor crew. The golden time window to trigger deep repair. The difference between healthy fasting and dangerous starvation. And why Science Explained believes fasting isn’t just about weight loss — it’s your built-in anti-aging superpower. If you’re curious about fasting, longevity, cell health, or just want to understand your body better — this is your video. 🔔 Don’t forget to subscribe to Science Explained, hit the bell icon, and share this with someone you want to live long and strong with! 📩 Drop a comment: Have you ever tried fasting? 16 hours? 36? 00:00 – Intro. 01:22 – An evolutionary instinctual eating pattern 03:01 – The metabolic benefits of OMAD 06:50 – Endocrine and satiety benefits 08:26 – Practical benefits 10:24 – Don't miss it!,..