Self Trust and Confidence Deep Sleep Meditation | Mindful Movement

Video Description

Drift into deep, restorative sleep with this guided sleep meditation designed to strengthen self-trust, confidence, and inner resourcefulness. Connect with your Higher Self, Inner Child, and Inner Champion, reinforcing self-love, resilience, and a profound sense of safety. Let go of doubt, embrace your worth, and wake up feeling empowered and at peace. Sara's Book You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy https://amzn.to/3CUdABJ 1:1 Sessions PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING https://www.themindfulmovement.com/sara Meditation written and read by Sara Raymond Music Credit: Enlighten Me Theta by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. #sleepmeditation #healingmeditation