Seniors: 5 Simple Exercises Better Than Walking – My Daily Routine | Shi Heng Yi
Yi Path
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Yi Path is a channel dedicated to senior health, guiding older adults—especially those over 60—through a graceful, mindful journey of aging well. Inspired by the timeless wisdom of Eastern philosophy and the calm presence of Shi Heng Yi, this channel shares insights on improving balance, mobility, muscle strength, and emotional well-being during the later stages of life. We believe aging is not a decline, but a return to inner strength. Through simple practices, breathing techniques, and senior-friendly wellness tips, Yi Path offers a peaceful space for seniors to restore vitality, one mindful breath at a time. Topics include: senior fitness, nutrition for older adults, muscle recovery over 65, joint mobility, mental clarity, and gentle Eastern wisdom for healthy aging. ⚠️ Disclaimer: The information on this channel is for educational and informational purposes only. It does not replace medical consultation, diagnosis, or treatment.
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