Signs You’re Losing Visceral Fat

Video Description

Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/drbecky to get your free sample pack with any purchase. Currently available in the US and Canada only. Visceral fat accumulates deep inside the body and surrounds the abdominal organs. You can’t see it or pinch it, so how do you know it’s there, and how do you know if the healthy lifestyle actions you are taking are making it go away? In this video, I share easy-to-test markers and what science has concluded is the best location on your waist to measure. Dr. Becky's Free 0,1,2,3 Strategy: https://drbeckyfitness.com/dr-beckys-0123-strategy/ Visceral Fat Calculator: https://www.lih.lu/en/visceral-fat-calculator/ Studies: Waist circumference measurements: https://pmc.ncbi.nlm.nih.gov/articles/PMC419497/ High turnover of visceral fatty cells: https://www.sciencedirect.com/science/article/abs/pii/S1322769616300725 Waist measurement location: https://www.sciencedirect.com/science/article/abs/pii/S1322769616300725 Photo Attribution: DEXA scanner in use ALSPAC by Nick Smith photography - ALSPAC web site, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=26389366 #visceralfat #drbeckyfitness #lmnt **************** Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): https://www.drbeckyfitness.com/dr-beckys-0123-strategy/ Dr. Becky's Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40-day-diet-reset/ Take my 21-Day Low-Carb or Keto Challenge: https://www.drbeckyfitness.com/get-started-2/ Dr. Becky's Books: Intermittent Fasting Diet Guide and Cookbook: https://www.drbeckyfitness.com/book Zero Sugar / One Month: https://drbeckyfitness.com/order-zero-sugar-one-month-here/ Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/ Facebook: @drbeckyfitness Instagram: @drbeckyfitness Twitter: @drbeckyfitness Pinterest: @drbeckyfitness Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/ ************ Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.