5 Simple Habits To Stay Calm And Focused During The Day

Video Description

This week, I’m sharing 5 simple habits that can help you slow down, reduce stress, and feel more balanced every day! From a 2-minute morning routine to nature breaks and the 20-20-20 rule, these tiny habits might seem small, but over time, they stack up to big changes. They’re super easy to start, fit right into your daily routine, and build momentum that makes bigger changes happen naturally. Start with one simple step, celebrate your progress, and watch how your life transforms. Check out the full video for easy, actionable tips to create a calmer, more focused you! Thank you for joining me on this peaceful journey today. What tiny habit will you start with first? Let me know in the comments below! ❤️ Turn on subtitles in the video settings. —— 🎬 Timestamps 00:00 Preview 00:33 2-Minute Morning 03:59 Nature Breaks 06:06 20-20-20 Rule 07:06 Single-Tasking 08:17 Gratitude Practice —— For more details, check out the following articles: https://www.health.harvard.edu/staying-healthy/try-these-stretches-before-you-get-out-of-bed https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response https://www.forbes.com/sites/markmurphy/2018/04/15/neuroscience-explains-why-you-need-to-write-down-your-goals-if-you-actually-want-to-achieve-them/ https://www.health.harvard.edu/mind-and-mood/a-20-minute-nature-break-relieves-stress https://hbr.org/2021/07/is-too-much-screen-time-giving-you-eye-fatigue https://pmc.ncbi.nlm.nih.gov/articles/PMC10393216/ —— #slowliving #dailyhabits #personaldevelopment