5 Simple Language Hacks To Rewire Your Anxious Brain

Video Description

In this video, I discuss the significant impact of self-talk on our emotional, psychological, and physical well-being. Changing our internal dialogue can help us shift from a fixed mindset to a growth mindset, making us feel more capable and less overwhelmed. Key Takeaway Messages: Adding "Yet" for Growth Mindset: Using the word "yet" in statements about current limitations (like "I'm not feeling well... yet") helps to acknowledge progress and maintain a growth mindset, reminding us that change is possible and nothing is permanent. Replacing "What If" with "Even If": Changing "what if" worries to "even if" statements (e.g., "Even if I get sick, I can recover") transforms fear into confidence, focusing on our ability to handle challenges. Switching "Got to" to "Get to": Replacing "I've got to" with "I get to" (e.g., "I get to answer these emails") shifts our perspective from seeing tasks as burdens to opportunities, fostering gratitude and a positive outlook. Changing "To Me" to "For Me": Reframing experiences from happening "to me" to happening "for me" encourages a view of life’s challenges as opportunities for growth and personal evolution. Affirming "I Got This": Regularly affirming "I got this" in challenging moments reinforces self-belief and control, promoting a sense of empowerment and resourcefulness even when we don't have all the answers. __________ re-origin®️. A science-based brain retraining program to overcome chronic conditions and reclaim your health and finally feel like YOU again. 📚 Relevant Resources: ✅Learn more about the re-origin program: https://re-origin.com/program/ ✅Schedule a free demo: https://re-origin.com/book-a-call/ ✅Testimonials: https://re-origin.com/testimonials/ 📱 Follow us on Social Media: ➕ Facebook: / re-origin-103854241474918 ➕Instagram: / reorigin_official ➕Twitter: / reorigin_ 🔔 Subscribe to our Channel for more videos. 👍 If you found this video helpful, please give it a thumbs up, share it, and consider subscribing for more valuable content!