Somatic Meditation for Emotional Release
hello inner light
@helloinnerlightAbout
Home of Somatic Healing Meditations (the podcast that helps you regulate your nervous system, deepen your healing journey, and feel better IN your body)! At hello inner light, we specialize in deep emotional healing to release emotional blocks and overcome self-limiting beliefs! I create Havening® videos, somatic meditations, iffirmations, and present leading-edge emotional healing information to help you quickly identify and heal subconscious blocks, old emotional wounds, and self-sabotaging core beliefs that are holding them back from living a life of authenticity and joy! In short: if you're ready to connect with the deep places within you that want healing, you are in the right place. ❤️ Be sure to subscribe now so you don't miss a thing! xoxo, Karena
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Video Description
One thing that most people don’t realize is... SO MUCH of our stress, tension, overwhelm, and confusion comes from suppressing our emotions instead of processing them in a way that allows them to be released. Suppressing our emotions also disconnects us from our inner wisdom and authenticity, cluttering our thoughts and making us more prone to mood swings, irritability, and physical ailments. But here's the good news: there's a way out. This somatic meditation for emotional release can help you connect with and give voice to your emotions in a way that helps them release naturally. Having an emotional release in this way can relieve a bunch of stress, decrease your internal tension, boost your mental and emotional well-being, and increase your compassionate self-awareness. Learning to feel your feelings in this way is truly a vital part of self-care and self-regulation, plus it can pave the way for greater emotional resilience and authenticity in your life. Episode timing: 00:00 - The benefits of emotional release 02:47 - Somatic Meditation for Emotional Release (using Havening Techniques® and Regenerating Images in Memory®) 29:41 - conclusion ➡️➡️➡️ Go even deeper with Karena in The Co-Regulation Community (A more regulated nervous system is within reach!): https://helloinnerlight.com/the-coregulation-community Learn more about Havening Techniques and the science behind them: https://helloinnerlight.com/havening-techniques-what-it-is-and-how-it-works Connect with Karena: - @helloinnerlight on Instagram: https://www.instagram.com/helloinnerlight/ - Karena Neukirchner Lindell on LinkedIn: https://www.linkedin.com/in/karena-neukirchner/ - www.helloinnerlight.com - Sign up for Karena’s free minicourse: The Feel it to Heal it Mini-Course: https://helloinnerlight.com/mini-course - Somatic Healing Meditations homepage: https://helloinnerlight.com/podcast Rate and review on Apple podcasts: https://podcasts.apple.com/us/podcast/somatic-healing-meditations/id1716119168 #emotionalrelease #suppressedemotions #regeneratingimagesinmemory #havening #haveningtechniques #selfhavening #innerwork #emotionalhealing
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