Spinal Fusion 1 week after L5-S1 PLIF and nerve repair (what to expect)

About

Healing 2gether is a community that welcomes ALL, hosted by "Coach HardgainZ." Our main goal here is to help others live a healthier longer and better quality life, in less pain! Coach HardgainZ is who people come to when they are ready to CHANGE their lives and become the version of themselves they’ve always wanted to be! For over 25 years Coach HardgainZ has been the GO-TO coach, mentor, and trainer for specialized athletes, championship level bodybuilders, but his expansive knowledge and experience for those recovering and actively suffering with addiction is vastly above anyone you will find! Coach HardgainZ develops personalized one-on-one programs offering services through web chats, zoom calls and even text and phone communication. He and his team can be reached through email at: [email protected] We hope you enjoy our content! -Team HardgainZ