Spring Rolls 3 Ways: Easy, Healthy & Low Carb!

Video Description

Learn how to make _fresh, delicious spring rolls_ at home — the easy way! In this video, I’ll show you how to make three versions of spring rolls: * *Rotisserie Chicken Spring Rolls* — a great way to use leftover chicken for a quick, protein-packed meal. * *Shrimp Spring Rolls* — light, fresh, and perfect for seafood lovers. * *Low-Carb Spring Rolls* — skip the rice noodles and discover healthy, tasty substitutions that keep all the flavor without the carbs. You’ll also learn how to wrap spring rolls so they don’t tear, how to make a quick dipping sauce, and tips for meal prep and storing leftovers. Whether you’re craving a light lunch, an appetizer for guests, or a meal-prep favorite, these spring rolls are **fresh, easy, and full of flavor**. 📌 *What You’ll Learn:* * How to make spring rolls using rotisserie chicken * How to make shrimp spring rolls * How to make low-carb spring rolls without rice noodles * Wrapping tips and tricks for perfect rolls every time 👍 If you enjoy this video, please *like*, *comment*, and *subscribe* for more easy and healthy recipes every week! 👉 See other Asian recipes: https://www.youtube.com/playlist?list=PLnVd4p2GMaVrE_QUpg7ZaURjVkACHIFUf Ingredients: One or more proteins: shrimp, beef strips, pork strips, chicken strips or even rotisserie chicken or leftover pre-cooked meat Leaf Lettuce, ribs cut out Cucumber Spring Onions Carrots Rice Vermicelli Spring Roll Rice Paper - I use 22cm/8.6 inches. Smaller is harder to roll, so maybe start with these and work your way down. Feel free to substitute any other vegetable or even fruit to your liking. The following work well: Cabbage, Kale, Parsnips, Summer Squash, Sprouts of any kind, Peppers, Avokado, Mango, Pineapple just to name a few. For a printable recipe please visit: https://skipthejunk.com/2025/10/homemade-spring-rolls-rotisserie-chicken-shrimp-low-carb-versions/ Method: Prep: ➡️ Cook the rice noodles in salted water - if you're using rice noodles, see video ➡️ Cook your protein if it's not pre-cooked. I simply pan-roast mine with a little salt. No need to be fancy, you dip this in soy sauce or another dip later. ➡️ Prep your vegetables. You want thin strips or where suitable grate them on the coarse side of a box grater Assembly: ➡️ Soak a sheet of rice paper in warm/hot water. Start with one round in the bowl as shown and go for a second round if the sheet doesn't soften enough within a minute ➡️ Lay the soaked sheet on a slick surface. A wooden board is semi-optimal, if using one make sure it's pretty wet otherwise the sheet will stick and tear ➡️ Work quickly now: lay a piece of lettuce (no ribs! Just leaf!) in the lower third of the sheet ➡️ Place protein and vegetables on top. A few each is plenty. Don't overfill! Go a bit thicker than a thumb ➡️ Now fold the bottom over the filling, tuck in on the other side and carefully pull towards you to tighten the wrapper ➡️ Roll a half turn forward while keeping tension. ➡️ Fold in the sides and roll all the way up ➡️ If using shrimp or other items you want to display, don't place them on the initial pile. Do the fold and half roll, then place the items pretty side down right in front of the roll, fold the sides in and roll it up. Now the items shine thru the single layer of wrapper. ➡️ For serving use any dipping sauce you like. Ideal is a dipping sauce based on soy sauce, a creamy sriracha mayonaise, YumYum Sauce or a peanut coconut dip. Tags: #Homemade #SpringRolls #RotisserieChicken #LowCarb #ShrimpSpringRolls #SpringRollsHowTo #FreshSpringRolls #HealthyRecipes #ChickenSpringRolls #LowCarbRecipes #MealPrep #AsianInspired #EasyDinner #QuickMeals #RotisserieChickenRecipes #recipe #fromscratch #cookingfromscratch