Stay Young After 30: Do This Daily To Stop Weight Gain & Naturally Balance Hormones | Mindy Pelz

Dr Rangan Chatterjee February 2, 2024
Video Thumbnail
Dr Rangan Chatterjee Logo

Dr Rangan Chatterjee

@drchatterjeerangan

About

Medical Doctor for | Author of 6 Bestselling Books | Host of Europe's #1 Health Podcast ‘Feel Better, Live More'

Video Description

Download my FREE Nutrition Guide HERE: https://bit.ly/3Jeg9yL Try LMNT today and get a FREE sample pack! https://bit.ly/48XAaUv Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFW CAUTION: THIS PODCAST DISCUSSES FASTING AND IT's ADVICE MAY NOT BE SUITABLE FOR ANYONE WITH AN EATING DISORDER. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. Dr Mindy Pelz is a nutrition expert, a pioneer on the subject of women’s health & hormones, and the author of Fast Like A Girl and The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again. Mindy’s aim is to empower women by explaining the biological changes that take place each month and throughout a woman’s life. She believes that, armed with that knowledge, they can improve their health, happiness and relationships. But this conversation is just as relevant for men. THIS IS A COMPILATION EPISODE TAKEN FROM THESE 2 ORIGINAL EPISODES: Do This Before Bed & Burn The Belly Fat - How To Lose Weight After 40 | Dr. Mindy Pelz https://youtu.be/hmTqpGNcLvo The Biggest Intermittent Fasting Mistakes That Lead To Weight Gain! | Dr. Mindy Pelz https://youtu.be/uIToWSXziWI #feelbetterlivemore #feelbetterlivemorepodcast ----- Website https://drmindypelz.com/ Instagram https://www.instagram.com/dr.mindypelz/ Facebook https://www.facebook.com/drmindypelz YouTube @DrMindyPelz Podcast https://podcasts.apple.com/us/podcast/the-resetter-podcast/id1503897906 ------- Sign up to my new newsletter - Friday Five https://drchatterjee.com/fridayfive Find out about the 3 Question Journal https://bit.ly/3TSaYtX Order Happy Mind Happy Life. US & Canada version https://amzn.to/3DRxjgp, UK version https://amzn.to/304opgJ Feel Great Lose Weight is available to order in the US & Canada https://amzn.to/2GWPgls and in the UK https://amzn.to/2W6bsOE Dr Chatterjee’s book Feel Better in 5 is out now in the US and Canada https://amzn.to/2EB2oM0 and in the UK https://amzn.to/2G0XK7l Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts https://apple.co/feelbetterlivemore Spotify https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

You May Also Like

Essential iPhone 12 Fix Kit

AI-recommended products based on this video

Loading...
FNTCASE for iPhone 12 Clear Case: for iPhone 12 Pro Case Magnetic Military Grade Drop Protection Anti Yellowing Cell Phone Cover - Rugged Durable Shockproof Protective Bumper (Clear) Global Recycled Standard

FNTCASE for iPhone 12 Clear Case: for iPhone 12 Pro Case Magnetic Military Grade Drop Protection Anti Yellowing Cell Phone Cover - Rugged Durable Shockproof Protective Bumper (Clear) Global Recycled Standard

(2,806)
$12.99
FREE delivery Sat, Sep 20 on your first order
500+ bought in past month
Loading...
Phone Case for iPhone 12 Pro Max Case Compatible with MagSafe, YUANDMI Case for iPhone 12 Pro Max Magnetic Slim Thin Translucent Matte Back Shockproof Anti-Yellow Protective Cover Case Black

Phone Case for iPhone 12 Pro Max Case Compatible with MagSafe, YUANDMI Case for iPhone 12 Pro Max Magnetic Slim Thin Translucent Matte Back Shockproof Anti-Yellow Protective Cover Case Black

(130)
$12.99
FREE delivery Sat, Jun 14 on your first order
Loading...
FNTCASE for iPhone 12 Pro Case: iPhone Magnetic Military Grade Drop Protection Clear Cell Phone Case - Rugged Durable Shockproof Anti Yellowing Slim Cases for iPhone 12 Pro (Clear)

FNTCASE for iPhone 12 Pro Case: iPhone Magnetic Military Grade Drop Protection Clear Cell Phone Case - Rugged Durable Shockproof Anti Yellowing Slim Cases for iPhone 12 Pro (Clear)

(81)
$9.99
FREE delivery Sat, Jun 14 on your first order
50+ bought in past month
Loading...
DUEDUE for iPhone 12 Case iPhone 12 Pro Case Liquid Silicone Slim Cover with Microfiber Lining Shockproof Protective Case for iPhone 12/12 Pro 6.1 inch Light Purple

DUEDUE for iPhone 12 Case iPhone 12 Pro Case Liquid Silicone Slim Cover with Microfiber Lining Shockproof Protective Case for iPhone 12/12 Pro 6.1 inch Light Purple

(1,577)
$12.99
FREE delivery Sat, Jun 14 on your first order
100+ bought in past month
Loading...
JOREST 38Pcs Small Precision Screwdriver Set, Tool Gifts for Men, Christmas Gifts for him with Torx T5, T6, Repair Tool Kit for MacBook, Computer, Laptop, iPhone, PS4 PS5, Xbox, Switch, Glasses

JOREST 38Pcs Small Precision Screwdriver Set, Tool Gifts for Men, Christmas Gifts for him with Torx T5, T6, Repair Tool Kit for MacBook, Computer, Laptop, iPhone, PS4 PS5, Xbox, Switch, Glasses

(43,599)
$14.07
FREE delivery Thu, Nov 27 on your first order
1K+ bought in past month
Loading...
Outdoorfun 24 in 1 DIY Screwdriver, 2025 Upgrade Magnetic Screwdriver Set, Multifunctional 24 in 1 Magnetic Ratchet Screwdriver Set Toolbox for Household (1set)

Outdoorfun 24 in 1 DIY Screwdriver, 2025 Upgrade Magnetic Screwdriver Set, Multifunctional 24 in 1 Magnetic Ratchet Screwdriver Set Toolbox for Household (1set)

(0)
$56.99
FREE delivery Jul 2 - 22
Loading...
Soleilwear Mini Electric Screwdriver Set, 52 in 1 Precision Electric Screwdriver Cordless with 48 Magnetic Bits, Repair Tool Kit with Tweezers and Pry Bar

Soleilwear Mini Electric Screwdriver Set, 52 in 1 Precision Electric Screwdriver Cordless with 48 Magnetic Bits, Repair Tool Kit with Tweezers and Pry Bar

(83)
$49.99
PrimeFREE delivery Sat, Jun 14
100+ bought in past month
Loading...
JOREST 38Pcs Small Precision Screwdriver Set, Tool Gifts for Men, Christmas Gifts for him with Torx T5, T6, Repair Tool Kit for MacBook, Computer, Laptop, iPhone, PS4 PS5, Xbox, Switch, Glasses

JOREST 38Pcs Small Precision Screwdriver Set, Tool Gifts for Men, Christmas Gifts for him with Torx T5, T6, Repair Tool Kit for MacBook, Computer, Laptop, iPhone, PS4 PS5, Xbox, Switch, Glasses

(43,599)
$14.07
FREE delivery Thu, Nov 27 on your first order
1K+ bought in past month
Loading...
3PCS Dent Puller – Multi-Use Car Dent Puller Tool Kit, 10-in-1 Suction Cup Dent Remover for Vehicle Repair, Glass, Screens, Tile & Object Lifting

3PCS Dent Puller – Multi-Use Car Dent Puller Tool Kit, 10-in-1 Suction Cup Dent Remover for Vehicle Repair, Glass, Screens, Tile & Object Lifting

(19)
$19.99
FREE delivery Fri, Oct 31 on your first order
Loading...
Soleilwear Mini Electric Screwdriver Set, 52 in 1 Precision Electric Screwdriver Cordless with 48 Magnetic Bits, Repair Tool Kit with Tweezers and Pry Bar

Soleilwear Mini Electric Screwdriver Set, 52 in 1 Precision Electric Screwdriver Cordless with 48 Magnetic Bits, Repair Tool Kit with Tweezers and Pry Bar

(83)
$49.99
PrimeFREE delivery Sat, Jun 14
100+ bought in past month
Loading...
Stainless Steel Rib Membrane Remover Tool - Ultimate Rib Prep Tool Kit for BBQ Enthusiasts | Effortless Membrane Removal with Curved Blade & Ergonomic Handle | Dishwasher Safe BBQ Accessory (1PC)

Stainless Steel Rib Membrane Remover Tool - Ultimate Rib Prep Tool Kit for BBQ Enthusiasts | Effortless Membrane Removal with Curved Blade & Ergonomic Handle | Dishwasher Safe BBQ Accessory (1PC)

(0)
$14.98
$3.99 delivery Jun 25 - Jul 8
Loading...
FNTCASE for iPhone 12 Clear Case: for iPhone 12 Pro Case Magnetic Military Grade Drop Protection Anti Yellowing Cell Phone Cover - Rugged Durable Shockproof Protective Bumper (Clear) Global Recycled Standard

FNTCASE for iPhone 12 Clear Case: for iPhone 12 Pro Case Magnetic Military Grade Drop Protection Anti Yellowing Cell Phone Cover - Rugged Durable Shockproof Protective Bumper (Clear) Global Recycled Standard

(2,806)
$12.99
FREE delivery Sat, Sep 20 on your first order
500+ bought in past month
Loading...
Phone Case for iPhone 12 Pro Max Case Compatible with MagSafe, YUANDMI Case for iPhone 12 Pro Max Magnetic Slim Thin Translucent Matte Back Shockproof Anti-Yellow Protective Cover Case Black

Phone Case for iPhone 12 Pro Max Case Compatible with MagSafe, YUANDMI Case for iPhone 12 Pro Max Magnetic Slim Thin Translucent Matte Back Shockproof Anti-Yellow Protective Cover Case Black

(130)
$12.99
FREE delivery Sat, Jun 14 on your first order
Loading...
FNTCASE for iPhone 12 Pro Case: iPhone Magnetic Military Grade Drop Protection Clear Cell Phone Case - Rugged Durable Shockproof Anti Yellowing Slim Cases for iPhone 12 Pro (Clear)

FNTCASE for iPhone 12 Pro Case: iPhone Magnetic Military Grade Drop Protection Clear Cell Phone Case - Rugged Durable Shockproof Anti Yellowing Slim Cases for iPhone 12 Pro (Clear)

(81)
$9.99
FREE delivery Sat, Jun 14 on your first order
50+ bought in past month
Loading...
DUEDUE for iPhone 12 Case iPhone 12 Pro Case Liquid Silicone Slim Cover with Microfiber Lining Shockproof Protective Case for iPhone 12/12 Pro 6.1 inch Light Purple

DUEDUE for iPhone 12 Case iPhone 12 Pro Case Liquid Silicone Slim Cover with Microfiber Lining Shockproof Protective Case for iPhone 12/12 Pro 6.1 inch Light Purple

(1,577)
$12.99
FREE delivery Sat, Jun 14 on your first order
100+ bought in past month
Loading...
FNTCASE for iPhone 12 Clear Case: for iPhone 12 Pro Case Magnetic Military Grade Drop Protection Anti Yellowing Cell Phone Cover - Rugged Durable Shockproof Protective Bumper (Clear) Global Recycled Standard

FNTCASE for iPhone 12 Clear Case: for iPhone 12 Pro Case Magnetic Military Grade Drop Protection Anti Yellowing Cell Phone Cover - Rugged Durable Shockproof Protective Bumper (Clear) Global Recycled Standard

(2,806)
$12.99
FREE delivery Sat, Sep 20 on your first order
500+ bought in past month
Loading...
Phone Case for iPhone 12 Pro Max Case Compatible with MagSafe, YUANDMI Case for iPhone 12 Pro Max Magnetic Slim Thin Translucent Matte Back Shockproof Anti-Yellow Protective Cover Case Black

Phone Case for iPhone 12 Pro Max Case Compatible with MagSafe, YUANDMI Case for iPhone 12 Pro Max Magnetic Slim Thin Translucent Matte Back Shockproof Anti-Yellow Protective Cover Case Black

(130)
$12.99
FREE delivery Sat, Jun 14 on your first order
Loading...
FNTCASE for iPhone 12 Pro Case: iPhone Magnetic Military Grade Drop Protection Clear Cell Phone Case - Rugged Durable Shockproof Anti Yellowing Slim Cases for iPhone 12 Pro (Clear)

FNTCASE for iPhone 12 Pro Case: iPhone Magnetic Military Grade Drop Protection Clear Cell Phone Case - Rugged Durable Shockproof Anti Yellowing Slim Cases for iPhone 12 Pro (Clear)

(81)
$9.99
FREE delivery Sat, Jun 14 on your first order
50+ bought in past month
Loading...
DUEDUE for iPhone 12 Case iPhone 12 Pro Case Liquid Silicone Slim Cover with Microfiber Lining Shockproof Protective Case for iPhone 12/12 Pro 6.1 inch Light Purple

DUEDUE for iPhone 12 Case iPhone 12 Pro Case Liquid Silicone Slim Cover with Microfiber Lining Shockproof Protective Case for iPhone 12/12 Pro 6.1 inch Light Purple

(1,577)
$12.99
FREE delivery Sat, Jun 14 on your first order
100+ bought in past month
Loading...
Phone Case for iPhone 12 Pro Max Case Compatible with MagSafe, YUANDMI Case for iPhone 12 Pro Max Magnetic Slim Thin Translucent Matte Back Shockproof Anti-Yellow Protective Cover Case Black

Phone Case for iPhone 12 Pro Max Case Compatible with MagSafe, YUANDMI Case for iPhone 12 Pro Max Magnetic Slim Thin Translucent Matte Back Shockproof Anti-Yellow Protective Cover Case Black

(130)
$12.99
FREE delivery Sat, Jun 14 on your first order
Loading...
DUEDUE for iPhone 12 Case iPhone 12 Pro Case Liquid Silicone Slim Cover with Microfiber Lining Shockproof Protective Case for iPhone 12/12 Pro 6.1 inch Light Purple

DUEDUE for iPhone 12 Case iPhone 12 Pro Case Liquid Silicone Slim Cover with Microfiber Lining Shockproof Protective Case for iPhone 12/12 Pro 6.1 inch Light Purple

(1,577)
$12.99
FREE delivery Sat, Jun 14 on your first order
100+ bought in past month
Loading...
FNTCASE for iPhone 12 Clear Case: for iPhone 12 Pro Case Magnetic Military Grade Drop Protection Anti Yellowing Cell Phone Cover - Rugged Durable Shockproof Protective Bumper (Clear) Global Recycled Standard

FNTCASE for iPhone 12 Clear Case: for iPhone 12 Pro Case Magnetic Military Grade Drop Protection Anti Yellowing Cell Phone Cover - Rugged Durable Shockproof Protective Bumper (Clear) Global Recycled Standard

(2,806)
$12.99
FREE delivery Sat, Sep 20 on your first order
500+ bought in past month
Loading...
Phone Case for iPhone 12 Pro Max Case Compatible with MagSafe, YUANDMI Case for iPhone 12 Pro Max Magnetic Slim Thin Translucent Matte Back Shockproof Anti-Yellow Protective Cover Case Black

Phone Case for iPhone 12 Pro Max Case Compatible with MagSafe, YUANDMI Case for iPhone 12 Pro Max Magnetic Slim Thin Translucent Matte Back Shockproof Anti-Yellow Protective Cover Case Black

(130)
$12.99
FREE delivery Sat, Jun 14 on your first order
Loading...
FNTCASE for iPhone 12 Pro Case: iPhone Magnetic Military Grade Drop Protection Clear Cell Phone Case - Rugged Durable Shockproof Anti Yellowing Slim Cases for iPhone 12 Pro (Clear)

FNTCASE for iPhone 12 Pro Case: iPhone Magnetic Military Grade Drop Protection Clear Cell Phone Case - Rugged Durable Shockproof Anti Yellowing Slim Cases for iPhone 12 Pro (Clear)

(81)
$9.99
FREE delivery Sat, Jun 14 on your first order
50+ bought in past month
Loading...
DUEDUE for iPhone 12 Case iPhone 12 Pro Case Liquid Silicone Slim Cover with Microfiber Lining Shockproof Protective Case for iPhone 12/12 Pro 6.1 inch Light Purple

DUEDUE for iPhone 12 Case iPhone 12 Pro Case Liquid Silicone Slim Cover with Microfiber Lining Shockproof Protective Case for iPhone 12/12 Pro 6.1 inch Light Purple

(1,577)
$12.99
FREE delivery Sat, Jun 14 on your first order
100+ bought in past month
Loading...
FNTCASE for iPhone 12 Clear Case: for iPhone 12 Pro Case Magnetic Military Grade Drop Protection Anti Yellowing Cell Phone Cover - Rugged Durable Shockproof Protective Bumper (Clear) Global Recycled Standard

FNTCASE for iPhone 12 Clear Case: for iPhone 12 Pro Case Magnetic Military Grade Drop Protection Anti Yellowing Cell Phone Cover - Rugged Durable Shockproof Protective Bumper (Clear) Global Recycled Standard

(2,806)
$12.99
FREE delivery Sat, Sep 20 on your first order
500+ bought in past month
Loading...
Phone Case for iPhone 12 Pro Max Case Compatible with MagSafe, YUANDMI Case for iPhone 12 Pro Max Magnetic Slim Thin Translucent Matte Back Shockproof Anti-Yellow Protective Cover Case Black

Phone Case for iPhone 12 Pro Max Case Compatible with MagSafe, YUANDMI Case for iPhone 12 Pro Max Magnetic Slim Thin Translucent Matte Back Shockproof Anti-Yellow Protective Cover Case Black

(130)
$12.99
FREE delivery Sat, Jun 14 on your first order
Loading...
FNTCASE for iPhone 12 Pro Case: iPhone Magnetic Military Grade Drop Protection Clear Cell Phone Case - Rugged Durable Shockproof Anti Yellowing Slim Cases for iPhone 12 Pro (Clear)

FNTCASE for iPhone 12 Pro Case: iPhone Magnetic Military Grade Drop Protection Clear Cell Phone Case - Rugged Durable Shockproof Anti Yellowing Slim Cases for iPhone 12 Pro (Clear)

(81)
$9.99
FREE delivery Sat, Jun 14 on your first order
50+ bought in past month
Loading...
DUEDUE for iPhone 12 Case iPhone 12 Pro Case Liquid Silicone Slim Cover with Microfiber Lining Shockproof Protective Case for iPhone 12/12 Pro 6.1 inch Light Purple

DUEDUE for iPhone 12 Case iPhone 12 Pro Case Liquid Silicone Slim Cover with Microfiber Lining Shockproof Protective Case for iPhone 12/12 Pro 6.1 inch Light Purple

(1,577)
$12.99
FREE delivery Sat, Jun 14 on your first order
100+ bought in past month
Loading...
FNTCASE for iPhone 12 Clear Case: for iPhone 12 Pro Case Magnetic Military Grade Drop Protection Anti Yellowing Cell Phone Cover - Rugged Durable Shockproof Protective Bumper (Clear) Global Recycled Standard

FNTCASE for iPhone 12 Clear Case: for iPhone 12 Pro Case Magnetic Military Grade Drop Protection Anti Yellowing Cell Phone Cover - Rugged Durable Shockproof Protective Bumper (Clear) Global Recycled Standard

(2,806)
$12.99
FREE delivery Sat, Sep 20 on your first order
500+ bought in past month
Loading...
Phone Case for iPhone 12 Pro Max Case Compatible with MagSafe, YUANDMI Case for iPhone 12 Pro Max Magnetic Slim Thin Translucent Matte Back Shockproof Anti-Yellow Protective Cover Case Black

Phone Case for iPhone 12 Pro Max Case Compatible with MagSafe, YUANDMI Case for iPhone 12 Pro Max Magnetic Slim Thin Translucent Matte Back Shockproof Anti-Yellow Protective Cover Case Black

(130)
$12.99
FREE delivery Sat, Jun 14 on your first order
Loading...
FNTCASE for iPhone 12 Pro Case: iPhone Magnetic Military Grade Drop Protection Clear Cell Phone Case - Rugged Durable Shockproof Anti Yellowing Slim Cases for iPhone 12 Pro (Clear)

FNTCASE for iPhone 12 Pro Case: iPhone Magnetic Military Grade Drop Protection Clear Cell Phone Case - Rugged Durable Shockproof Anti Yellowing Slim Cases for iPhone 12 Pro (Clear)

(81)
$9.99
FREE delivery Sat, Jun 14 on your first order
50+ bought in past month
Loading...
DUEDUE for iPhone 12 Case iPhone 12 Pro Case Liquid Silicone Slim Cover with Microfiber Lining Shockproof Protective Case for iPhone 12/12 Pro 6.1 inch Light Purple

DUEDUE for iPhone 12 Case iPhone 12 Pro Case Liquid Silicone Slim Cover with Microfiber Lining Shockproof Protective Case for iPhone 12/12 Pro 6.1 inch Light Purple

(1,577)
$12.99
FREE delivery Sat, Jun 14 on your first order
100+ bought in past month
Loading...
iPhone Charger Cord Lightning Cable (Apple MFi Certified) 6/6/10ft 3 Pack iPhone Cable Fast Charging Long Apple Charger Cable for iPhone 13 13 Pro 12 Pro 11 SE Max XS XR X, iPad Mini Air, iPod, AirPod

iPhone Charger Cord Lightning Cable (Apple MFi Certified) 6/6/10ft 3 Pack iPhone Cable Fast Charging Long Apple Charger Cable for iPhone 13 13 Pro 12 Pro 11 SE Max XS XR X, iPad Mini Air, iPod, AirPod

(4,371)
$9.99
FREE delivery Sat, Sep 20 on your first order
6K+ bought in past month
Loading...
Aioneus iPhone Charger [Apple MFi Certified] 6FT USB Charger Cable Fast Charging USB to Lightning Cable Braided Cord Compatible with iPhone 14 13 12 11 Pro Max XR XS X 8 7 6 Plus SE, iPad

Aioneus iPhone Charger [Apple MFi Certified] 6FT USB Charger Cable Fast Charging USB to Lightning Cable Braided Cord Compatible with iPhone 14 13 12 11 Pro Max XR XS X 8 7 6 Plus SE, iPad

(0)
$8.99
Loading...
iPhone Charger Fast Charging [Apple MFi Certified] USB C to Lightning Cable 6FT USBC to Lightning Cable Nylon Braided Type C Cord for iPhone 14 13 12 11 Pro Max XR XS X 8 7 6 Plus SE, iPad

iPhone Charger Fast Charging [Apple MFi Certified] USB C to Lightning Cable 6FT USBC to Lightning Cable Nylon Braided Type C Cord for iPhone 14 13 12 11 Pro Max XR XS X 8 7 6 Plus SE, iPad

(4,036)
$8.99
FREE delivery Sun, Jun 29 on your first order
2K+ bought in past month
Loading...
iPhone Charger [Apple MFi Certified] 3FT, 3Pack USB A to Lightning Cable Braided Fast Charging Apple Cord Compatible with iPhone 14 13 12 11 Pro Max XS XR X 8 7 6 5 Plus iPad/iPod/AirPods

iPhone Charger [Apple MFi Certified] 3FT, 3Pack USB A to Lightning Cable Braided Fast Charging Apple Cord Compatible with iPhone 14 13 12 11 Pro Max XS XR X 8 7 6 5 Plus iPad/iPod/AirPods

(5,626)
$17.99
FREE delivery Sat, Jun 14 on your first order
50+ bought in past month