STOP doing this if you have FIBROMYALGIA

Video Description

#fibromyalgia #chronicillness #chronicpain Ever feel like you’re fighting an uphill battle against fibromyalgia symptoms? You're not alone. In this video, Ii share 10 common mistakes that might be worsening your fibromyalgia symptoms without you even realizing it. From ignoring your body’s signals to neglecting diet and overlooking the importance of sleep, we dive deep into how these habits can affect your well-being and offer practical tips to turn things around. 🔹 Why it's crucial to listen to your body 🔹 The impact of sticking to old routines 🔹 How diet and exercise influence symptoms 🔹 The importance of sleep and managing mental health Whether you're newly diagnosed or have been managing symptoms for years, this video is packed with insights to help you navigate the complexities of fibromyalgia. Let's explore ways to make our journey a little easier, together. 💡 Looking for more tips? Check out my video on improving sleep with fibromyalgia https://youtu.be/lvnQlU5iXDk?si=ydJrAUCPuVPQIXU0 My favourite recipe YouTubers: @PickUpLimes @TishWonders 👉 Subscribe for more videos on resilience and living inspirationally with chronic illness. 👍 Liked this video? Give it a thumbs up and share your thoughts in the comments below. 🔶s a y h e l l o » INSTAGRAM https://instagram.com/tt_looking_glass?utm_medium=copy_link » FACEBOOK https://www.facebook.com/ttlookinglass 🔶a b o u t m e I’m Daniela I have been diagnosed with several chronic illnesses. I look normal, I do things, have a job and go on vacations, but inside I'm sick. I live with several chronic illnesses and they affect my daily life. I am in constant pain and struggle with brain fog. Although I'm constantly looking for new doctors, new treatments and solutions I have also accepted my illnesses and do not let them define me. In this channel, I share a little bit of everything. Information about my conditions, my travels, my dreams, my journey, my life. This channel is about life through chronic illness lenses. Come and join me and see what I'm up to lately. Check out those other videos about my chronic illness story: 👉🏻 MY FIBROMYALGIA STORY https://www.youtube.com/watch?v=mWb_r... 👉🏻 IF YOU COULD SEE. MY ILLNESS https://youtu.be/_rzMDLlZeHY