Stop These 5 Morning Habits to Boost Fat Loss | Best Morning Routine | Shivangi Desai Podcast

Video Description

Are your morning habits making it harder to lose weight? If you're struggling to burn fat or reduce belly fat despite eating healthy and working out — your morning routine could be the real problem. Discover the top 5 morning mistakes that slow metabolism, spike cortisol, and stop fat loss – plus how to fix them naturally. 📌In this video, you will Learn: ✅ Morning habits that cause weight gain ✅ How sunlight, sleep, and breakfast affect fat loss ✅ What to eat in the morning to boost metabolism ✅ How to naturally balance hormones for weight loss ✅ The truth about cortisol, melatonin & vitamin D ✅ A morning routine that supports weight loss and energy Timestamps: 00:00 – Introduction 01:04 – Mistake #1: Waking Up Late in the Morning 01:30 – Impact on Metabolism & Cortisol Levels 02:06 – Role of Melatonin 02:17 – Importance of Vitamin D 03:00 – Obesity, Hormonal Balance & Sleep Cycle 03:59 – Sunlight as a Source of Vitamin D 04:13 – Mistake #2: Neglecting the First Meal of the Day 04:40 – Breakfast and Its Effects 05:50 – High GI Foods in the Morning 06:32 – Healthier Breakfast Options 07:40 – Mistake #3: Lack of Exercise 08:42 – Recommended Exercises for a Healthy Start 08:53 – Mistake #4: Excessive Phone Usage in the Morning 10:25 – Solution: Reducing Screen Time After Waking Up 11:19 – Mistake #5: Hitting the Snooze Button 13:28 – Restorative Sleep & Sleep-Aid Products 14:02- Conclusion 👉 Watch till the end to discover 5 morning mistakes that silently harm your weight loss goals — and how simple changes in your routine can boost fat burning naturally! 📌 Get my recommended Sleep Restore Supplement to balance hormones and improve metabolism. 💬 Comment below: Which of these morning habits are you going to change starting tomorrow? Have you made any of these mistakes before? 👍 LIKE, SHARE & SUBSCRIBE to “Fit Bharat Mission” for more practical health and weight loss tips every Saturday at 7 PM! How To Wake Up Early Without An Alarm | Perfect Your Morning Routine in 4 Steps YouTube Video Link:👇 https://youtu.be/1bXPcw64zkk?feature=shared Satvam Weight Loss Support https://link.shivangidesai.com/WeightLoss ================================= Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: https://link.shivangidesai.com/DiscoveryCall ================================= Health Coach Webinar by Shivangi Desai: https://link.shivangidesai.com/HCW ================================= Be a Genetic Expert Webinar: https://link.shivangidesai.com/BGE ================================= Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://rhnfit.com/ premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 . . . #shivangidesai #healthcoach #fitbharatmission #sleep #naturalsleepaid #DeepSleepSupport #CircadianRhythm #hormonebalance #fatlosstips #WakeUpFresh #healthysleephabits