Stopping rumination is tough! Let me show you how

Video Description

⚡⚡Online Recovery Courses⚡⚡ ► Master Your OCD From Home (try for free) https://www.ocd-anxiety.com/master-your-ocd 💚 Kids Master OCD (try for free) https://www.ocd-anxiety.com/kids-master-ocd ⭐ Join my OCD group - LIVE Q&A, chat rooms, & early video access. Kick OCD to the curb! https://www.patreon.com/ocdandanxiety ► Parents, spouses, and families - How to support someone with OCD https://www.ocd-anxiety.com/how-to-support-someone-with-ocd 🛒 Shirts, stickers, awesomeness 🛒 https://www.ocdanxietyshop.com ► Rise From Depression course (try for free) https://www.ocd-anxiety.com/rise-from-depression ► BFRB's (hair pulling, skin picking, nail-biting) (try for free) https://www.ocd-anxiety.com/bfrb-online ⚡⚡Join the OCD support group⚡⚡ 🔷 https://www.facebook.com/groups/ocdandanxietyonline ⚡⚡LIVE Masterclasses and Q&A⚡⚡ https://www.ocd-anxiety.com/masterclass ⚡⚡Take an OCD Test⚡⚡ 💜 https://www.ocd-anxiety.com/all-tests ➼ Do I have OCD? ➼ Do I have HOCD? ➼ Do I have Harm OCD? ➼ Relationship OCD ➼ How severe is my OCD? ➼ Do I have hair-pulling disorder? ➼ Do I have skin picking disorder? ➼ Depression severity scale ⚡⚡Connect on social⚡⚡ 🩵Instagram - https://www.instagram.com/ocdandanxietyonline 🩵Facebook OCD group - https://www.facebook.com/groups/ocdandanxietyonline 🩵Twitter - https://www.twitter.com/ocdandanxiety1 🩵TikTok - https://www.tiktok.com/@ocdandanxiety ⚡⚡Video Playlists⚡⚡ 👉🏼OCD - https://www.youtube.com/watch?v=b74FCw2TvdU&list=PLRoIPZFFgHFgqX-bK-jVKU9ZtoF5Wlvmx 👉🏼Reaction Videos - https://www.youtube.com/watch?v=VKc61p1SuSc&list=PLRoIPZFFgHFjAjfZK1pXjiU0Eajrbm_0K 👉🏼Depression - https://www.youtube.com/watch?v=sW9vMExhgtA&list=PLRoIPZFFgHFhiMd6n-AevXS8TfCowBILs 👉🏼Scrupulosity - https://www.youtube.com/watch?v=SY_jcWpnvdI&list=PLRoIPZFFgHFgyu8g8sLZ5IZCLVF5aTznV 👉🏼Harm OCD - https://www.youtube.com/watch?v=UHCtK_KWiSE&list=PLRoIPZFFgHFgIic2g0ZDG2n8lt452Ih_S 👉🏼POCD - https://www.youtube.com/watch?v=6f3hxkdB4xA&list=PLRoIPZFFgHFj0Mk-qgDNYMOaDyjuaWP4Z 👉🏼Sexual Orientation OCD (HOCD) - https://www.youtube.com/watch?v=clOlsecReow&list=PLRoIPZFFgHFhzxVHZkVNrs2AEvaY-dODq 👉🏼Relationship OCD (ROCD) - https://www.youtube.com/watch?v=9NdKSEVDGO8&list=PLRoIPZFFgHFj6QzWKcHPG8TpRfIPaimuO 👉🏼Real Event OCD - https://www.youtube.com/watch?v=psB4tqqLjZg&list=PLRoIPZFFgHFg8MRQQVYTMueL1pA2I7FRR 👉🏼Existential OCD - https://www.youtube.com/watch?v=CDJI0hS4_Oc&list=PLRoIPZFFgHFg6LdRWDSnE5WPiMolQYvtQ 👉🏼Symmetry OCD - https://www.youtube.com/watch?v=syKX23GyJTg&list=PLRoIPZFFgHFgH-su2m3ph3vnKX-3MlkHp 👉🏼Touettic OCD - https://www.youtube.com/watch?v=evxW-7vK4bU&list=PLRoIPZFFgHFjx0pbHC_cwyUQtVAF7777p 👉🏼Superstitious OCD - https://www.youtube.com/watch?v=YUSCI5wd7vg&list=PLRoIPZFFgHFgbWMklXwUhR97TqR13Oo4o 👉🏼Contamination OCD - https://www.youtube.com/watch?v=b5ctlevBxbk&list=PLRoIPZFFgHFgxgNRgIjZXKIbWCTmdzsOo 👉🏼Just Right OCD - https://www.youtube.com/watch?v=zMR4mMuwZjs&list=PLRoIPZFFgHFjA2pd40QjP7Kesfdeela9X 👉🏼SOCD - https://www.youtube.com/watch?v=psB4tqqLjZg&list=PLRoIPZFFgHFjpm8xvuPiDjO1vbUjypkWy 👉🏼Sensorimotor OCD - https://www.youtube.com/watch?v=i4K6cw1cjmU&list=PLRoIPZFFgHFjaLp5-zKu07GN2tLcPgmgH 👉🏼Social Anxiety - https://www.youtube.com/watch?v=3JA2PzMOzEI&list=PLRoIPZFFgHFgf7y4Y84PAPXyGwNVzKzxD 👉🏼Anxiety - https://www.youtube.com/watch?v=jTd3t9xabOY&list=PLRoIPZFFgHFh-SYpYd-ZjzIuaQ8SHmMkI 👉🏼Magical Thinking OCD - https://www.youtube.com/watch?v=YUSCI5wd7vg&list=PLRoIPZFFgHFgbWMklXwUhR97TqR13Oo4o 👉🏼Responsibility OCD - https://www.youtube.com/watch?v=ayA6uZn7Z_s&list=PLRoIPZFFgHFgLTQZMGH5wXLQ_7bAS-YAe 👉🏼Tics and Tourette's - https://www.youtube.com/watch?v=aFkpIUHm1Mg&list=PLRoIPZFFgHFgaKMKyBu6OY1KcemPVSctm 👉🏼Postpartum OCD - https://www.youtube.com/watch?v=rkNjOPgAe3g&list=PLRoIPZFFgHFhkHOTELC25e7SjhflpyNwE 👉🏼BFRB (hair pulling/skin picking) - https://www.youtube.com/watch?v=6pmuwBiuagI&list=PLRoIPZFFgHFhB7F21wgAmAAU1A0FY3851 👉🏼Body Dysmorphic Disorder - https://www.youtube.com/watch?v=71kHp23C2W4&list=PLRoIPZFFgHFiD2bv72zWXw-upqTL-o6gV 👉🏼Panic Disorder - https://www.youtube.com/watch?v=a2w-1v7RBdk&list=PLRoIPZFFgHFg2Qw3nmt4N3TRk6Bkxh_UK In this video, we're going to talk about why rumination fuels anxiety and OCD and how to stop the cycle. Ruminations can be a normal part of thought process, but if they spiral out of control, they can lead to obsessive compulsive disorder (OCD) and even anxiety. In this video, we're going to discuss ways to stop the cycle of overthinking and ruminations, so you can feel and function more effectively. – – – Disclaimer – – – For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice.