Strength Training for Trail Runners | 20-Minute Routine for Downhill and Technical Trails

Video Description

This strength routine is built specifically for trail runners. If you're tackling technical terrain or steep descents these 8 movements will help you stay controlled, and injury-free on the trails. The focus here is on eccentric strength, stability, and deceleration control — essential skills for downhill running and rugged trail conditions. Repeat the full routine 2 or 3 times for a complete session. All you need is a resistance band, a step or box, and some space. — 🟢 Chapters: 00:38 Bulgarian Bench Drop 01:02 Box-Assisted Pistol Squat 01:30 Lateral Band Hops 01:59 Jumping Banded Square 02:27 Step Runner 02:52 Banded Snap-Ups 03:20 Single-Leg Sliders 03:41 Deceleration Sprint — Follow us for more: Instagram: https://www.instagram.com/runlabmedia/ Follow Vlad: 👟 https://www.instagram.com/vlad_protrailrunner/ Strava: https://www.strava.com/athletes/12387974 Follow Chris: 🎥 https://www.instagram.com/chrisbeavon/ Strava: https://www.strava.com/athletes/28291087 Business inquiries: [email protected]