Stretching WON'T Fix Plantar Fasciitis [But These 4 Exercises Will!]

Video Description

If plantar fasciitis is keeping you from moving comfortably, you can get real relief by tackling the root causes. In this video, you’ll learn four targeted exercises to reduce plantar fasciitis pain for the long term – no orthotics, calf raises, or static stretching needed. Coach E starts by breaking down why plantar fasciitis happens in the first place, covering research that links foot posture, arch flexibility, and weight-bearing patterns to heel pain. Understanding these factors will make it clear why some common treatments don’t always work. Next, we’ll dive into a four-exercise routine that goes straight to the source: Exercise 1: Foot Joint Mobilization – Wiggle and mobilize the toes and foot joints to restore natural movement in all the small muscles and bones in your feet. Exercise 2: ASMR: Plantar Fascia & Cross Friction – With a massage ball, target the plantar fascia to reduce tension. Start slow, especially if your foot is tender, and only apply light pressure around painful spots. Exercise 3: Short & Skinny Foot – Engage your arch muscles and stabilize your foot structure. This exercise helps prevent overpronation, a common culprit in plantar fasciitis. Exercise 4: Reverse Lunge – Strengthen your foot control and improve balance through a functional movement pattern you use every day. IN THIS VIDEO 00:00 – Intro: Causes of Plantar Fasciitis 00:40 – Study Review: Foot Posture and Overpronation 01:45 – Study Review: Arch Flexibility and Tension 03:30 – Exercise 1: Foot Joint Mobilization 05:20 – Exercise 2: ASMR: Plantar Fascia & Cross Friction 07:45 – Exercise 3: Short & Skinny Foot 09:40 – Exercise 4: Reverse Lunge 12:15 – Going Barefoot for Stronger Feet 13:20 – Routine summary & Progression Tips Start Your Recovery Try this plantar fasciitis exercise routine daily for 1-2 weeks, then 2-3 times weekly for a month for optimal results. These stretches and strengthening moves can help address the core issues of plantar fasciitis, supporting you in building a strong foundation for pain-free movement. Resources and Next Steps 👉 If you’re ready to take control of foot and ankle pain, explore our Foot and Ankle Pain Solution program for a complete program packed with advanced exercises and strategies: https://precisionmovement.coach/foot-ankle-pain-solution/ 👉 Build even stronger foot muscles with 6 Intrinsic Foot Muscle Strengthening Exercises (Fix Pain & Flat Feet) here: https://youtu.be/xM4E3pc0lQg 👉 Like this video? Don’t forget to like, subscribe, and turn on notifications for more pain relief and movement optimization tips! Medical Disclaimer The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.