Sugar Addiction, The Anabolic Window, Do Collagen Supplements Work, Fasted Cardio, and More

Video Description

Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc Follow Alan on Instagram ▶︎ instagram.com/thealanaragon/ Alan's Research Review ▶︎ https://alanaragon.com/aarr/ 00:00 Welcome and Introduction to Alan Aragon 00:58 Personal Anecdotes and Early Influences 03:39 Addressing Misconceptions in Nutrition 16:05 The Anabolic Window and Protein Timing 32:29 Collagen: Benefits and Misconceptions 44:03 Artificial Sweeteners and Health 57:43 Glycemic Index and Load Explained 01:12:05 Faith and Science: A Personal Perspective 01:18:01 Introduction to the Debate 01:20:19 Personal Journey and Faith 01:30:03 Fitness Science and Fasted Cardio 01:36:43 Muscle Mass and Training Insights 01:47:11 Seed Oils and Nutrition Myths 02:08:18 Alcohol and Health 02:39:08 Final Thoughts and Farewell Sign up for my email list ► http://bit.ly/jordansyattlist Get My Diet & Workout Program ► https://www.sfinnercircle.com/ Subscribe for More Videos ► http://bit.ly/jordansyattyoutube Find me on... Instagram ► https://www.instagram.com/syattfitness/ Podcast ► https://apple.co/3SL6ouq Videography by ► https://www.instagram.com/lazorkophotography ► www.mitchlazorko.com Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!). You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee. So, first things first. Pour yourself a mug and I’ll introduce myself real quick. My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com. But listen. This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is. It’s a place where you and I can chat. I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool. Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day. Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another. And that’s exactly what you and I are going to do here. To your success, -J