超凍齡！明星抗老「舌頭操」真有效？！醫揭5個常見臉部壞習慣！打完更顯老態、噁心想吐？當心瘦瘦針減肥陷阱！【#T觀點】20260228(1/3) #莊開文 #林靜芸 #王凱瑜 #低速老化

TVBS 優選頻道- T觀點 • March 2, 2026

TVBS 優選頻道- T觀點

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TVBS T觀點主持人: 莊開文 TVBS56台每週六23:00首播一次補充一星期的知識含金量用台灣觀點不斷拓展你的視野影響台灣的知識新力量 ●快訂閱《TVBS優選頻道》YouTube▶https://www.youtube.com/@tvbschannel

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來賓聯合整形外科診所院長林靜芸/瀚仕功能醫學研究中心醫師王凱瑜節目探討「低速老化」的概念，指出過年期間四成民眾體重平均增加1.7公斤，且肥胖被視為加速老化的元兇，可能導致生理年齡比實際年齡老15%，甚至高達48%。韓國MZ世代興起低速老化熱潮，透過健康飲食App訂購高蛋白、零糖食品，或攝取富含營養的五穀飯，以延緩身體老化、預防慢性病。然而，甜鹹口味的超加工食品和零糖飲料中的代糖，可能對身體造成負面影響，加速動脈硬化及心血管疾病。專家強調，健康的生活方式，包括體態管理、大腦健康、代謝平衡、注意飲食營養、避免過度曝曬及清洗皮膚，並處理皮膚問題，是實現「無齡保養」的關鍵，因為皺紋、斑點等都可能預示潛在的健康問題，而皮膚的角質層更是防護主力。節目也提醒，過度瘦身可能導致營養不良及「臭氧臉」的副作用，應注重均衡飲食與生活習慣，才能真正延緩老化速度。 #低速老化 #肥胖 #抗衰老 #舌肌運動 #法令紋 #瘦瘦針 #瘦胖子#泡芙人 #殭屍細胞 #皮膚老化 #無齡保養 #內臟肥胖 #換腦實驗#失智 #失智照護 #美國新版飲食指南 #減重 #原型食物 📺TVBS 56台【T觀點】主持人：莊開文／每週六 23:00首播 https://www.youtube.com/playlist?list=PLRPdZdTG7HaBjA2bnJRf_RwFgtXNiR9ds 【TVBS 看板人物】主持人：方念華／每週日晚間 23:00首播 https://www.youtube.com/watch?v=R2ffEiRETjo&list=PLRPdZdTG7HaDD8rSUmsivn6VK2AjWqI_o 📺TVBS新聞 55台【FOCUS全球新聞】主持人：方念華／週一至週五 19：00 https://www.youtube.com/watch?v=ad4775M0p5w&list=PLRPdZdTG7HaBtu3AyC6OSPA8KhQ0LIjgY 【一步一腳印】主持人：錢麗如／每週日 22:00首播 https://www.youtube.com/playlist?list=PLRPdZdTG7HaBzX1-OpbWJPhbW-tK6ScwH

超凍齡！明星抗老「舌頭操」真有效？！ 醫揭5個常見臉部壞習慣！打完更顯老態、噁心想吐？當心瘦瘦針減肥陷阱！【#T觀點】20260228(1/3) #莊開文 #林靜芸 #王凱瑜 #低速老化

TVBS 優選頻道- T觀點

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超凍齡！明星抗老「舌頭操」真有效？！醫揭5個常見臉部壞習慣！打完更顯老態、噁心想吐？當心瘦瘦針減肥陷阱！【#T觀點】20260228(1/3) #莊開文 #林靜芸 #王凱瑜 #低速老化

Kasa Smart Outdoor Smart Plug by TP-Link (KP400) - Smart WiFi Outlet with 2 Sockets, IP64 Waterproof, Works with Alexa and Google Home, 2.4GHz WiFi Required, No Hub Required, Sunset & Sunrise Offset

FITVII Health & Fitness Tracker (Answer/Make Calls), Smart Watch with 24/7 Heart Rate and Blood Pressure, Sleep Tracking Monitor, 120+ Sport Mode Activity Tracker

AYATAHA AYATAHA Smart Watch for Kids, Smartwatch Fitness Tracker for Boys Girls, Children's Activity Watch 37 Sports Modes SMS Notification, HD Full Touchscreen IP67 Waterproof, Blue

Iaret Iaret Smart Watch for Women, 1.83" HD Fitness Tracker with 4 Bands, Answer/Make Calls, Heart Rate/Sleep/SpO2/Step Tracking, 100+ Sport Modes, Android/iPhone Compatible Gift (Rose Gold)

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