Taking her from ZERO running to parkrun in 4 weeks (Part 1)

Video Description

🏃‍♂️📝 JOG ON Training Plans: https://www.thisisjogon.com/trainingplans 👕🧡 JOG ON running kit: https://www.thisisjogon.com/shop I wanted to try and take a person who doesn’t run at all to their very first 5K, in the form of a parkrun. To make this even more difficult, I would have just 4 weeks in which to achieve this. The chosen participant, Ami, would be testing out an abbreviated version of the new JOG ON training plan. Much more than just couch to 5K, this is A 6 week programme carefully put together over many months and specifically designed to take someone from no running and train them to run a 5K: https://www.thisisjogon.com/shop This video will form part of a trilogy, documenting a remarkable 4 weeks with Ami. The Full Anne-Marie Trilogy 🏃‍♀️🧡 Part 1: https://youtu.be/SoPutq22E5E Part 2: https://youtu.be/Z91f_-5sh6s Part 3: https://youtu.be/3Wr70BquelM 👟 Running Shoe Recommendations: 👟 Training Shoe of Choice The HOKA Rincon 3: https://tidd.ly/40pfzUF 👟 Recovery Shoe of Choice The HOKA Bondi 8: https://tidd.ly/402dle7 👟 Race Shoe of Choice The HOKA Rocket X 2: https://tidd.ly/3ZTnTMA 🩳 Running Shorts of Choice The HOKA Glide 5” Short: https://tidd.ly/3ZZEfTR This YouTube channel may occasionally contain affiliate links, which means JOG ON can receive a small commission on a purchase without additional cost to you. If you do purchase from any JOG ON affiliate link, thank you for your support. *ABOUT JOG ON* We connect people through a love of running and adventure. Building a community of people, JOG ON produces videos and a podcast. 🎤 JOG ON podcast 🎬 JOG ON podcast Youtube channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA 🎙 To listen search 'JOG ON' in any podcast app 📲 Follow JOG ON: 📷 Instagram: https://www.instagram.com/thisisjogon 📲 Facebook: https://www.facebook.com/thisisjogon 🏃‍♂️ Strava: https://www.strava.com/athletes/38378537 4 ways to support JOG ON: 1. ☑️ Subscribe to the channel: https://www.youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1 2. 📣 Tell a friend about us 3. 👕 Get the JOG ON running kit: https://www.thisisjogon.com/shop 4. 💰 Support us on Patreon: https://www.patreon.com/thisisjogon 5. 📝 Check out our training plans: https://www.thisisjogon.com/trainingplans Other sites: 🌲 Sign up to parkrun: https://www.parkrun.org.uk/ 📮 Get in touch: 📧 Email: [email protected] 💻 Website: https://www.thisisjogon.com/