The Benefits of Protein For Visceral Fat Reduction & Increased Lifespan In 2025 | Dr. Don Layman
Dhru Purohit
@dhrupurohitAbout
Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.
Video Description
Get my FREE guide, Raise Your Omega 3s when you sign up for my weekly health newsletter at https://www.dhrupurohit.com/omega3. Dr. Donald Layman is one of the world’s leading researchers on protein and amino-acid requirements for athletes, adult health, and chronic disease prevention. His research is focused on the impact of diet and exercise on the most troublesome chronic diseases today: obesity, diabetes, cardiovascular disease, and metabolic syndrome. With a highly respected academic career spanning over four decades, Dr. Layman has received numerous awards for his research publications in optimal protein intake, glycemic control, and weight loss. He has both a master’s degree in biochemistry and a doctorate in nutrition and biochemistry. Dr. Layman is a professor emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. He has been a mentor to some of the most prominent voices in muscle-centric health and brings a wealth of knowledge from his background in clinical research into today’s conversation.
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