The Best Bread To Buy At The Grocery Store...And What To Avoid!

Video Description

We're back at the grocery store...until we got kicked out! You guys wanted to see a bread review video, so we did a HUGE haul at the store to show you which breads you want to buy and avoid. It's actually pretty easy once you learn to read the labels, you can spot the bad ingredients like a sore thumb. Try to buy breads that are made with sprouted grains, as they are so good for you, especially compared to processed and refined wheat. Whole wheat and grains is where's it at, not enriched wheat, preservatives, and chemicals. Check down below for my favorite bread brands and what I look for when shopping for good quality breads. Mad love Bobby...Dessi...and Art! XOXO Buy our keto cookbook: https://amzn.to/2TOHWJL Look for breads that are: -Made from whole grains & wheat. Whole grain meaning the bran, germ, and endosperm are used to make the bread. -High in fiber and protein, at least 2-3 grams per slice - Low in sugar(2 grams of less), ideally no added sugar Look out for "enriched white flour or wheat flour", this means you’re eating bread made with refined grains that have little nutrition. My fav gluten free breads: Bread Seriously: Natural fermented sourdough. Taste & texture is amazing, but it's pricey: http://www.breadsrsly.com/ Canyon bakehouse: All varieties Food for life, same company who makes Ezekiel Happy camper's: https://www.happycampersgf.com/ Trader joe's: The ingredients are not quite as clean as the others, but I like the texture and price. Udi's sprouted bread: Read the ingredients, not all varieties are good My fav bread brands: Ezekiel..anything from this company. Buy it from Trader joe's Silver hills sprouted bakery: https://silverhillsbakery.ca/where-to-buy/ Trader joe's sprouted bread, it's almost as good as Ezekiel Dave's killer bread Alvarado st. bakery sprouted bread: Buy it at Trader joe's Rudi's: Only the WHOLE grain varieties..read the label Breads to avoid! Trader joes crispbread: Made with rapeseed oil. Cheap oil that is highly refined and processed. Brownberry: Refined grains & gmo-soybean oil. It's no better than white bread Pepperfridge farms: enriched wheat flour…gmo-soybean oil..dough conditioners. Arnold bread: gmo-soybean oil, added soy, whey. The organic one is better. Orowheat: gmo-soybean oil, added soy, whey. Natural oven: gmo-soybean oil..just use a better oil people!! Plenty more to avoid, but now you know what to look for ;) Avoid these chemical ingredients, they are DOUGH CONDITIONERS: monoglycerides azodicarbonamide DATEM diglycerides sodium stearoyl lactylate Hamburger Buns I like: Ezekiel 4:9 Rudi’s Silver hills Canyon ranch Gluten free Trader joes Gluten Free: Has the best texture, very similar to regular buns, price is right, but ingredients not as clean as others. Breads I don't love, but if you have limited options: Koepplongers Best grains Keto bread brands: FlavCity keto fat bread recipe: https://www.flavcity.com/low-carb-keto-bread/ Base culture: https://amzn.to/2Jgbv4m ThinSlim zero carb bread: https://amzn.to/2Jgm1bz Avoid SoLo & SOLA keto bread. They use gmo-canola any soybean oil. Get my t-shirt: https://badpickletee.ositracker.com/123958/9381 New Videos Every Saturday & Sunday Morning, along with live streams every week! Follow Me On Social Media: Facebook: https://www.facebook.com/flavcity Instagram: https://www.instagram.com/flavcity Twitter: https://www.twitter.com/flavcity