🥱 The BORING Truth About Binge Eating Recovery – Are You Sure You Want to Know?

Video Description

Recovery from binge eating isn't always the transformative, life-changing feeling we expect—and that's okay. In this video, I talk about the less exciting, often overlooked part of healing: consistency. Eating three meals a day (and sometimes snacks) might sound simple or even boring, but it’s a vital foundation. I explore why this routine matters so much, and how falling out of it can quietly lead us back into chaotic eating without even realising it. I also reflect on the emotional and psychological work that must accompany behavioural change. Recovery isn’t just about stopping bingeing—it’s about building a more compassionate relationship with yourself, learning to question the stories your mind tells you, and finding ways to care for your body even when it feels like a chore. If you've been stuck in cycles of self-improvement or waiting for motivation to strike, this video might help shift your perspective on what healing actually looks like. Your Intuitive Eating Blueprint Course: https://thebingeeatingtherapist.com/intuitive-eating-course/ Weekly binge eating therapy groups: https://thebingeeatingtherapist.com/group-therapy/ ➡️ Get on my mailing list! https://thebingeeatingtherapist.com/newsletter/ Second YouTube channel: https://www.youtube.com/@TheConsciousGrowthTherapist Join my next Connect and Recover Group! https://thebingeeatingtherapist.com/connect-recover-groups/ Online community: https://www.patreon.com/lifeafterdiets Podcast: https://www.youtube.com/channel/UC7zeWi3gU__HiIqiJV_1wvQ My book, I Can't Stop Eating, is available on Amazon https://mybook.to/i-cant-stop-eating Website – https://thebingeeatingtherapist.com Instagram – https://www.instagram.com/the_binge_eating_therapist Disclaimer: This video is for information purposes only and my content should not be used as a substitute for seeking treatment from a healthcare provider. My content is not going to be suitable for everyone, so please use your self discernment before applying any video content in your own life. #bingeeatingrecovery #bingeeatinghelp #recoveryjourney