The Evening Reset That Saved My Sanity (as an anxious 20-something)

Video Description

I’m back from my hiatus with an evening routine video! I'm sharing my cozy yet realistic nighttime routine that helps me unwind, calm my anxious thoughts, and reset after a long day. This is the evening reset I turn to when I’m feeling especially overwhelmed, overstimulated, or just need to slow down. In this video, I walk you through the simple but effective habits that help me feel more grounded as someone navigating anxiety, burnout, and the chaos of everyday life. Don't miss out on the exclusive bonus videos over on Patreon 🤗: https://www.patreon.com/MorganEvelynCook 📖 TABLE OF CONTENTS 00:00 – 01:11: intro 01:12 – 01:21: Step 1: Release a Primal Scream 01:22 – 01:50: Step 2: Write Down Tomorrow's To-Dos 01:51 – 04:30: Step 3: Reward Yourself With A Snack 04:31 – 07:27: Step 4: Touch Some Freaking Grass 07:28 – 12:09: Step 5: Wash Away Your Anxiety 12:10 – 14:40: Step 6: Eat An Easy Dinner 14:41 – 16:35: Step 7: Make Life Easier for Morning You 16:36 – 17:59: Step 8: Skincare in the Dark 18:00 – 19:38: Step 9: Put Away the Life-Sucking Rectangle 19:39 – 20:27: Step 10: Sleepytime Drink 20:28 – 22:52: Step 11: Actually Freaking Relax 22:53 – 23:50: Conclusion 🍽️ Recipe Links: -Baked Rigatoni: https://buildyourbite.com/veggie-lovers-baked-rigatoni/ -Cauliflower Shawarma Bowls: https://dishingouthealth.com/cauliflower-shawarma-bowls/ -Crispy Taquitos: https://elavegan.com/easy-vegan-taquitos/ -Lentil Bolognese: https://countsofthenetherworld.com/lentil-bolognese-recipe-vegan-gluten-free/ -Black Bean Enchilada Quinoa Bake: https://www.twopeasandtheirpod.com/black-bean-and-quinoa-enchilada-bake/ -Creamy Chickpea Noodle Soup: https://midwestfoodieblog.com/chickpea-noodle-soup/ ♾Links: -Conscious Consumption Financial Tracker: https://www.etsy.com/listing/1656457901/conscious-consumption-financial-tracker? -Wardrobe Tracking Template: https://www.etsy.com/listing/1642290778/my-conscious-closet-notion-template? -Conscious Consumption Bundle (Financial & Wardrobe Tracker): https://www.etsy.com/listing/1642298292/conscious-consumption-notion-bundle? -2025 Ultimate Notion Life Planner (includes all of the above and ✨more✨): https://www.etsy.com/listing/1414553154/notion-planner-green-planner-digital? 📱 FIND ME ELSEWHERE IG: https://www.instagram.com/morganevelyncook TT: https://www.tiktok.com/@morganevelyncook 🎧 MUSIC: Music from epidemic sound (https://www.epidemicsound.com) 🙋‍♀️ ABOUT ME: My name is Morgan and I'm an anxious 20-something living in Chicago who loves thrifting, tea (the liquid kind and the dramatic kind), being outdoors, having deep conversations, having frivolous conversations, and of course making silly lil videos. I hope you have a laugh, learn something new, or feel a little less alone while you're here. 💛 💌 FOR INQUIRIES: [email protected] #eveningroutines #eveningreset #nightroutine #nightroutinevlog #anxiety #anxietytips #selfcare