The Groundbreaking Science of Water Fasting w/ Valter Longo | EP #78

Video Description

In this episode, Peter and Valter discuss the principles of the fasting mimicking diet, which involves a 5-day period of reduced caloric intake to positively impact various diseases and potentially extend lifespan. The episode delves into the science and practice of dieting, intermittent fasting, and the importance of what, how, and how much to eat for optimal health and longevity. Valter D. Longo, an Italian-American biogerontologist and cell biologist, is a prominent figure in the field of longevity, dedicated to eradicating age-related diseases and educating people on living a healthy life. Known for his groundbreaking research on fasting and nutrient response genes, Longo's work focuses on their impact on cellular protection, aging, and diseases. He currently serves as a professor at the USC Davis School of Gerontology and as the director of the USC Longevity Institute. Learn more about ProLon here: https://prolonlife.com/MOONSHOT Abundance360 is a group of ~400 successful entrepreneurs who are interested in using their resources to uplift humanity. You can learn more about the membership here: https://www.abundance360.com/ —-------- This episode is supported by exceptional companies: Get started with Fountain Life and become the CEO of your health: https://fountainlife.com/peter/ Use my code PETER25 for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic: https://seed.com/moonshots —-------- Topics: 0:00 - Change Your Diet, Change the World 1:57 - Diet and Longevity with Dr. Longo 7:14 - Reaching 125: A Longevity Goal 9:19 - The Power of Lifestyle and Genetics 11:40 - Extending Human Lifespan? 16:32 - Fast & Live Longer? 19:17 - Fasting's Autophagy Effects 21:04 - AD: Fountain Life: Longevity Solutions 23:22 - The Benefits of Fasting Mimicking Diet 27:55 - Benefits of Water Fasting 31:51 - Fasting Diet Benefits Examined 40:07 - Fasting Mimicking and Disease Success 41:54 - AD: Maximize Gut Health with DSO 43:22 - Regeneration of the Body 46:45 - Personalizing Your Diet Plan 52:16 - Time-Restricted Dieting: Unproven Benefits 56:20 - The Five Pillars of Longevity 58:22 - Ways to Enhance Health and Vitality 1:01:01 - Research and Exciting Future Plans 1:05:43 - Discover Your Massive Transformation -------------------------------------------- I send weekly emails with the latest insights and trends on today’s and tomorrow’s exponential technologies. Stay ahead of the curve, and sign up now: https://www.diamandis.com/subscribe My new book with Salim Ismail, Exponential Organizations 2.0: The New Playbook for 10x Growth and Impact, is now available on Amazon: https://bit.ly/3P3j54J Get my new Longevity Practices book for free: https://www.diamandis.com/longevity Connect with Peter: Twitter: https://bit.ly/40JYQfK Instagram: https://bit.ly/3x6UykS Listen to the show: Apple: https://apple.co/3wLXeV3 Spotify: https://spoti.fi/3DwLzgs