The Heart–Mind Grid That Puts You Into Coherence in 20 Minutes | 0.1 Hz & 8 Hz

Video Description

🟣 REIDOS SONIC GRID 3: Full Spectrum | Advanced Multilayer Integration 🟣 (Multi-layered Bisochronic™: binaural, isochronic, modulation, panning, pink noise, harmonics, psychoacoustics) — 🟢 *Heart–Mind Coherence Grid | 20-Minute 0.1 Hz Breath Resonance & 8 Hz Alpha-Theta Bridge* This is the condensed 20-minute version of the _Heart–Mind Coherence Grid_ — a deep sonic journey designed to bring the heart and mind into a single coherent field in less time. This REIDOS Sonic Healing construct blends precise neuroscience with luminous sound design to guide you into vagus-nerve softening, emotional balance, and inner alignment. The entire field is locked to two core rhythms: • 0.1 Hz breath resonance (about 6 breaths per minute) • 8 Hz alpha-theta bridge (calm, intuitive focus) — 🎧 *Core Frequency Architecture* • Upper Binaural: 432 Hz (L) / 440 Hz (R) → 8 Hz Alpha-Theta bridge – Tremolo 0.1 Hz (breath-synced ~6 breaths/min) • Lower Binaural: 108 Hz (L) / 116 Hz (R) → 8 Hz reinforcement – Tremolo 0.1 Hz inverted 180° for breathing see-saw depth • Bass Heartbeat Layer: 54 Hz sub-bass carrier – Amplitude-modulated 0.1 Hz for slow cardiac pulse • Isochronic Pulse: 8 Hz on a 144 Hz carrier – Ping-pong stereo at 0.1 Hz to match natural heart–breath rhythm • Pink Noise Wind: resonant low-pass sweep 300–900 Hz over 600 s – 0.1 Hz tremolo for gentle inhale/exhale sway • Harmonic Overlays: 528 Hz (heart repair), 639 Hz (connection), 963 Hz (crown integration) – Each with resonant sweep 480–1200 Hz cycling every 432 s – 0.1 Hz tremolo staggered 0° / 90° / 180° for rotating crystalline lattice — 🌌 *Psychoacoustic Enhancements* • Golden-Ratio Panning: ±20° at 1.618 Hz on upper & lower binaurals and harmonic overlays for a subtle spiral of motion — 💠 *How to Use* • _Headphones strongly recommended_ to experience full binaural and spatial effects. • Sit or lie comfortably. Begin with slow, even breaths (~6/minute). • Allow the 8 Hz alpha-theta bridge to settle your mind while the 0.1 Hz breath resonance guides your heart rhythm into coherence. • Ideal for meditation, pre-sleep wind-down, nervous-system reset, or emotional regulation breaks. — ✨ *Potential Benefits* • Heart–brain synchronization (vagus nerve resonance) • Stress reduction and emotional balance • Enhanced intuitive clarity and meditative depth • Support for compassion, self-regulation, and inner steadiness — 💜 *Support the Sound* If this session helps you, a sub, like, comment, or share supports the REIDOS Sonic Healing mission. May this 20-minute construct bring a deep and lasting union of heart and mind. — REIDOS Sonic Healing ✨ *Alternate Versions* ✨ 🕐 1 Hour ➝ https://youtu.be/kX5jLGNfqiw 🌌 4 Hours ➝ https://youtu.be/cuhkiiZa1Y0 🌙 8 Hours ➝ https://youtu.be/1gMHL8Es8zI