The honest truth about How I stopped OBSESSING OVER FOOD.
Caroline Winkler
@caroline_winklerAbout
very human.
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This is the video I wish I had when I was younger. I truly hope it helps. π Go to http://thrivemarket.com/CarolineWinkler to get 30% off your first order AND a free gift worth up to $60! *** Hang out with me more! in this VIDEO ππ https://youtu.be/3mcFeZ-MguA?si=5ueJNaKkrtDQSmlT *** Thanks to Thrive Market for sponsoring:) π Caroline *** π ππ πππππππ Not For Everyone: @not4everyonepod *available everywhere you get podcasts. SPOTIFY - https://open.spotify.com/episode/7AonLceGhKI7x3grEWC7wy?si=b50120ad7f35420f APPLE PODCASTS - https://podcasts.apple.com/us/podcast/49-not-for-asymmetrical-sex-building-a-solid-friend-group/id1658791276?i=1000635038591 π πππππ My camera - https://amzn.to/3ljewWU My lens - https://amzn.to/3lxCAFS My mic (camera top-mount)- https://amzn.to/3xgU4ZG Other mic (for voiceover, podcasting) - https://amzn.to/3YkmmhE Camera tripod - https://amzn.to/3xfPuuw Phone tripod - https://amzn.to/3xkw3AE π πππππππ This video was edited by me but other videos are often edited by the magical @benner.mp4 β€οΈ π πππππππ πππππ πππππππππ [email protected] *I'm sorry, I'm not able to take on new design projects! π πππππ ππππππππ 00:00 - Intro 1:35 - Disclaimers 2:15 - Obsession 4:17 - Reality check. 4:57 - Everything changed when i did this. 6:20 - The Timeline 6:40 - Instead of tracking calories, track THIS. 8:20 - How I structure my meals 9:20 - Is this missing for you? 10:54 - Dealing with Triggers 12:24 - Thanks to Thrive Market :) 14:45 - Something Controversial. 16:28 - Physical Appearance vs. Wellbeing 17:48 - One thing i REFUSE to do. 18:51 - My alternative to DIETING 20:04 - The hardest part. 22:31 - I needed to rethink THIS. 24:24 - a word about BODY IMAGE 26:46 - The root of the problem 27:36 - A huge point of pride. π ππππππππππ All opinions are my own. Some links listed are affiliate links which means I earn a small commission if anyone decides to purchase through them. Thank you so much for your support! Please note that I am not a professional, in fact I am the literal opposite. I am just a plebeian out here loose on the streets. Things that I am NOT: a builder, trainer, craftsman, therapist, nutritionist, physical therapist, medical professional or anything else. All projects seen on my channel must be completed at your own risk and responsibility. Please see your own professional or counselor for professional support. Do your research and be safe! #interiordesign #washingtondc
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