The Ideal Body Fat Percentage for MAX Muscle Growth
Renaissance Periodization
•
December 5, 2024
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The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 The goal 2:03 Downsides of ultra lean 3:54 Upsides of ultra lean 7:30 Downsides of pretty lean 9:22 Upsides of pretty lean 12:02 Downsides of fluffy 17:40 Upsides of fluffy 21:00 Downsides of full 29:13 Upsides of being full 29:35 Choosing your range
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