The Junk Food Doctor: "THIS Food Is Worse Than Smoking!" - Chris Van Tulleken Ultra-Processed People

The Diary Of A CEO β€’ October 23, 2023
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The Diary Of A CEO

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If you want to hear about how you can improve your nutrition and health, I recommend you check out my most recent conversation with Dr. Tim Spector, which you can find here: https://www.youtube.com/watch?v=7XrntcEUjLM Join this channel to get access to perks: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join 00:00 🌟 Intro 02:45 🀯 Impact & Concerns about "Ultra-Processed Food" 06:36 πŸ“š Understanding Health Issues and Addiction 08:36 πŸ” Role of Food Environment in Obesity 23:44 πŸ›’ Ultra-Processed Food and Health 24:11 🚦 Unhealthy Food Marketing 24:37 🍬 Food Labeling and Healthiness 27:26 🍭 Artificial Sweeteners 34:46 πŸ• Impact of Ultra-Processed Diet 45:35 🍽️ Economical Home Cooking 46:01 πŸ§’ Importance of Choice in Food 46:28 πŸ¦’ Diverse Food Selection 47:40 πŸ§’ Balancing Nutritional Needs 51:09 🏠 Environment's Impact on Health 01:06:37 🧠 Food Industry's Influence 01:07:19 πŸ“š Advocating for Change 01:09:10 🚬 Food Addiction Discussion 01:15:06 πŸ’‘ Reasons for Optimism 01:29:28 πŸ€” Personal Transformation 01:31:02 🍽️ Embrace Food Preparation 01:34:14 🌱 Sustainable Food Activism 01:35:41 πŸ•“ Importance of Being Present You can purchase Chris’ most recent book, β€˜Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop?’, here: https://amzn.to/3sikpaZ Follow Chris: Instagram: https://bit.ly/491nqwz Twitter: https://twitter.com/DoctorChrisVT?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Listen on: Apple podcast - https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644 Spotify - https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX Join this channel to get access to perks: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join FOLLOW β–Ί Instagram: https://www.instagram.com/steven/ Twitter: http://bit.ly/3ztHuHm Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/ Sponsors: Whoop: https://join.whoop.com/CEO Huel: https://g2ul0.app.link/G4RjcdKNKsb Shopify: http://shopify.com/bartlett

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