The Magic of Recovery - 8 Ways to Recover FASTER

Video Description

Here's the truth about recovery: getting fitter, faster and stronger doesn't happen on the bike or during your run or in the gym. It happens after. And that's why recovery is as important as your workout. And FYI, it's not about shuffling off to the couch... so I decided to dig into... ...what recovery is ...how to know when you need more and ...what you can do to speed it up so you can get back out there again 🚨 Get our fun weekly email "The Signal" - https://www.centuryride.com/email/ 📙 What we're reading right now: https://centuryride.com/books 👉 Like our content? Buy us a Coffee! https://centuryride.com/support ▶ Subscribe to Century Ride: https://www.youtube.com/channel/UCIXZQYOplcdMBDcloZ5ka9g?sub_confirmation=1 🚴 Join me on Strava! https://www.strava.com/athletes/18762442 #cycling #exercise #recovery 00:00 When the fitness gains happen 00:36 Surprise! Your metabolism isn't slowing down 01:47 Chronic lack of recovery - what it means 04:01 Recovery 101: Your metabolic ceiling 06:38 Recovery 101: Dial up your parasympathetic nervous system 07:37 How to know if you need more recovery #1 08:58 #2 Know your sleep data 09:38 #3 Are you breathing faster? 10:30 #4 What's going on with HRV? 11:09 #5 What resting heart rate tells you 12:18 How to recover faster - #1 Tip 15:38 What & when you eat 19:53 How life stress reduces fitness 22:31 How to END your ride or run 23:30 How to do a recovery workout 24:29 Box breathing: start recovering ASAP 25:31 Heat or Cold for recovery? 26:12 How to foam roll to speed recovery 28:39 Are you REALLY overtrained??? 31:40 The big takeaway + my biggest fail