The 10-Minute Rule That Makes Hard Work Feel Like TikTok

Video Description

This simple trick will save you from doom-scrolling. For a deeper tutorial on this habit visit: https://www.flowstate.com/time ABOUT ME Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast. Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham. ‍ Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association. Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478 Let's Connect On Instagram: https://www.instagram.com/riansweetmandoris Follow Me On Twitter: https://www.twitter.com/RianSweetDoris Unlock Flow: https://www.flowresearchcollective.com