The 8 Most Efficient Lifts for Size and Strength
Renaissance Periodization
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RP Strength (Renaissance Periodization) is a company with one mission: to get as many people as possible into the best shape of their lives. We help people transform in 5 specific ways: 1.) Customized hypertrophy training for less than a dollar a day through our RP Hypertrophy App. 2.) Personalized diet coaching for less than a dollar a day through our RP Diet Coach App. 3.) Free online fitness education through our YouTube videos, free mini-guides, ebooks, articles, and posts. 4.) Advanced fitness education through our YouTube members channel and books. 5.) Elite one-on-one coaching from our team of the world's most highly qualified fitness coaches. Enjoy as much of our free content as you like, and use the links below to get started!
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For Discount off VERSA GRIPPS use CODE: DRFIT https://www.versagripps.com/pages/drmike?srsltid=AfmBOorYWydlhw0jov6HbM2wEreW1moccYAzxgleyFsoEQJUAiOdKOR0 The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp 0:00 Get Jacked and Strong 1:00 Three Criteria 2:05 Stiff Leg Rows 5:22 Deficit Deadlifts 7:45 Walking Lunge 9:22 Underhand Pulldown 10:52 Incline Close-Grip Press 13:06 Hang Muscle Snatch 15:03 JM Press 17:40 Fly Curl Press 20:46 Wrap Up
Strength Building Gym Essentials
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