The Night Routine that CHANGED MY LIFE *Science Based Productivity BUT Realistic*

Video Description

After my Year of Andrew Huberman I completely re did my Night routine. Shop Brooklinen’s biggest sale of the year and get 25% off your order by clicking my link here https://bit.ly/BrooklinenKeltie I used to think just a morning routine could change your life, recently I realized a morning routines is not remotely as important as your night time routine. Things such as watching the sunset, sauna, sleeping in a cold room, my sleep supplements, and more! We're talking all the steps I've taken to help me unwind at night and improve my quality of sleep disclaimer not every night is perfect like this because life happens, but this is my goal every night Workout Music for You: My Workout Music Youtube Channel: https://www.youtube.com/channel/UCfmfd-hb4JsoP1bE5cEHJDA/videos → New Workout Streams every monday to accompany your workouts! MY SOUND CLOUD: https://soundcloud.com/keltie-oconnor Running Workout Music 2022: https://www.youtube.com/watch?v=F5651Du_wKU&t=2283s My HIIT Workout Spotify Playlist: https://spoti.fi/32oIGeS MY WORKOUT OUTFITS: My Fav Workout Leggins: For Training - Wunder Under High-Rise Tight 25 - https://creatoriq.cc/3CuhrBZ For Pilates & yoga - lululemon Align -https://creatoriq.cc/3WWmGTb For Runnning - Swift Speed High-Rise - https://creatoriq.cc/3CAxX3f My Fav Sports Bra light support - Flow Y Nulu Bra - https://creatoriq.cc/3ZgFePH light support - Alo Yoga Splendor Bra in White - https://rstyle.me/+Hhl7oTosEqh44zPNGLx4yg light support - Alo Yoga Airlift Intrigue Bra - https://rstyle.me/+mQGmmY7ayWcYgPPkXAO8bQ medium support - lululemon Energy Bra - https://creatoriq.cc/3XhHuEs My Fav Hoodies & Sweaters: Perfectly Oversized Cropped Crew Softstreme - https://creatoriq.cc/3dss2Ek Perfectly Oversized Crew - https://creatoriq.cc/3qXXjC4 Flared Leggings: Groove Super-High-Rise Flared Pant Nulu - https://creatoriq.cc/3IuJ81j My Fav Running Shorts Hotty Hot High-Rise Lined Short 4 - https://creatoriq.cc/3BZr1wH Biker Align Biker Shorts - https://creatoriq.cc/3SpVEka Track that Runner Shorts - https://creatoriq.cc/3WWmW4B Tennis Skirts & Dress: Alo Aces Tennis Skirt - https://rstyle.me/+tI7AqAH_5K0MVUm0B-HzDw Alo Yoga Varsity Tennis Skirt - https://rstyle.me/+ay-KPZZz0IgM8VXhiBaqAQ Alosoft Courtside Tennis Dress in Black - https://rstyle.me/+qzVpALf_FWTCPm2Zd63eVQ Favourite Workout Tops Swiftly Tech long sleeve - https://creatoriq.cc/3C96Wo1 Swiftly tech shorts sleeve - https://creatoriq.cc/3S3VIXg Accesories: Power Stride Socks - https://creatoriq.cc/3RZc8QC Waterbottle - https://creatoriq.cc/3jZy81F My current favourite stretch’s (helped me to do the splits) *free PDF* https://creative-speaker-8169.ck.page/opt-in LET’S BE FRIENDS! → Instagram @keltieoconnor | https://www.instagram.com/keltieoconnor → Twitter @keltieoconnor | https://twitter.com/Keltieoconnor → TikTok @keltieoconnor | https://vm.tiktok.com/ZMJKBK4yR/ → Pinterest @keltieoconnor https://www.pinterest.ca/keltieoconnor/ My Second Music Channel (DJ KOC) https://www.youtube.com/channel/UCfmfd-hb4JsoP1bE5cEHJDA?view_as=subscriber Business inquiries: [email protected] About Me: Hi I’m Keltie a former college basketball player turned Youtuber. Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world. Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. My Wellness Diary series is me docuemnting trying all the different fitness, skin care, self-care, hair care, nutrition, and other wellness trends I find interesting My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂: My Spotify for Workout Music account: https://spoti.fi/3tqVpt7