The ONLY 3 Exercises You Need to Walk Without Disc Pain (L4-L5, L5-S1) | Dr. Kevin Wafer

Video Description

The ONLY 3 Exercises You Need to Walk Without Disc Pain (L4-L5, L5-S1) | Dr. Kevin Wafer, Chiropractor in Houston TX Struggling to walk because of an L4-L5 or L5-S1 disc bulge? In this video, Dr. Kevin Wafer, a chiropractor in Houston, TX, reveals the only 3 exercises you need to reduce disc pain, improve stability, and walk with confidence and without pain again. These aren’t generic stretches or random rehab moves. They are targeted, proven exercises to relieve nerve pressure from a bulging or herniated disc and providing lasting leg pain recovery. Whether you’ve been diagnosed with a disc herniation or are dealing with sciatica leg pain, these exercises are designed to give you relief without making things worse. Also, Dr. Wafer also discusses some of the biggest mistakes people make when they try to "walk off" the pain. Watch now to learn how to do these disc pain relief exercises and take back control of your day, starting with your next step. Any questions, leave them in the comments section below. Brought to you by: Dr. Kevin Wafer, Chiropractor In Houston, TX https://www.apexchirohouston.com www.apexchirohouston.com Come visit us at: Apex Chiropractic 14811 St. Marys Lane #155 Houston, TX 77079 Call us at: (281) 752-7388 [email protected] Subscribe To Our Channel Here For More Videos: https://youtube.com/@apexchirohouston?sub_confirmation=1 CHAPTERS: 00:00 - INTRO 01:28 - 1. Prone Lumbar Extensions 05:44 - 2. Bird Dog 07:37 - 3. Modified Side Plank 09:18 - Common Mistakes to Avoid 10:27 - OUTRO Channel Disclaimer: The information provided through this channel, including videos and all comments/ answers to questions, is intended solely for informational purposes and does not constitute medical, chiropractic, health, or any other form of advice. It is meant to be educational and does not replace the advice of medical professionals. If you act on information from this channel, videos, or comments/ answers to questions, you assume full responsibility for your actions. This content should not be used to diagnose, treat, or address medical conditions and is not a substitute for professional healthcare advice. Viewers are encouraged to consult a physician or their primary healthcare provider for health-related matters. Please be aware that the content might not cover all information available on the topics discussed and is not tailored to individual needs. While we strive for accuracy, the content may include typographical errors or outdated information. The creator bears no liability for any direct or indirect loss or damage resulting from the use or interpretation of the information provided.