The Only 20 Groceries You Should EVER Buy Every Week (Save Hundreds and Your Health)

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#healthyfood #healthtips #healthylifestyle #groceryhaul You only needs these 20 items AND the proper protein rotation diet, The Boss Diet, for optimal health. Get The Boss Diet for Free: https://www.thedetoxdentist.com/The_Boss_Diet Big pharma wants you to buy the junk and spend yourself into depression with unhealthy groccery choices. 🦷 Get BossBiotics — clinically-researched oral probiotics with 6 super strains to optimize your biome, part of the Boss Diet Transformation: https://www.bossoralhealth.com 🔬 How Toxic Are You? — Take the FREE assessment and get your personalized detox roadmap: https://www.thedetoxdentist.com 0:00 – The 20-food promise (cut your bill & get healthier) 0:36 – Why most grocery stores keep you sick and broke 1:08 – 80 billion pounds of wasted food & rising prices 1:40 – “Prove it, doc” – why only 20 weekly essentials 2:05 – Allergies, sensitivities & how to adapt this list 2:32 – How my family and surgery patients eat in real life 3:00 – #1–2: The only cooking fats you need (butter & olive oil) 4:02 – #3–4: Garlic and onions – flavor base & gut support 4:55 – Protein rotation explained (and why it matters) 5:20 – #5: Ground beef – why Monday is red meat day 6:00 – #6: Whole chicken / ground turkey – white meat days 6:42 – #7: Fish – the Thursday “light” protein 7:18 – #8: Eggs – your anytime, flexible protein 8:00 – #9: Lentils & beans – stretching protein and budget 8:46 – #10: Rice – brown vs. white and batch cooking 9:24 – #11: Fresh mixed vegetables – seasonal, simple variety 10:02 – #12: Frozen vegetables – your nutrition backup plan 10:35 – #13: Carrots & celery – the snack and soup workhorses 11:10 – #14: Canned tomatoes – the base for a dozen meals 11:44 – #15: Pasta – cheap, filling, and how to use it wisely 12:20 – #16: Flour – why quality matters (and what it replaces) 13:00 – #17: Milk & goat milk – choosing what works for you 13:35 – #18: Real cheese – flavor, not franken-food 14:05 – #19: Real sea salt – minerals vs. fake table salt 14:48 – #20: Fruit – seasonal dessert and kid-friendly snacks 15:30 – The digestive secret: why protein timing is everything 16:10 – Red meat, white meat, fish & veggie day digestion times 16:55 – Friday fast: how an empty gut turns on real healing 17:40 – Weekends, flexibility & living your life (not just your diet) 18:20 – What these 20 foods actually cost vs. the standard cart 19:05 – Why most families pay extra to make themselves sick 19:45 – 30 years of results: patients who eat this way vs. those who don’t 20:20 – Your choice: 30,000 products or 20 essentials to thrive 20:50 – Comment prompt: what would you add or swap? 21:10 – Get the free Boss Diet meal plan (link below) MEDICAL DISCLAIMER: This content is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your diet, fasting protocols, or supplement regimen, especially if you have existing medical conditions or are taking medications. #Autophagy #Fasting #BossDiet #CellularHealth #Mitochondria #InsulinResistance #BossBiotics #TheDetoxDentist